10% Happier with Dan Harris

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. ...

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.   Sam Harris is a neuroscientist, author, podcaster and the proprietor of Waking Up, a top-notch...

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Ma...

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS...