10% Happier with Dan Harris

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Ma...

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS...

Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcas...

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the po...

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress expert, and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and Mo...

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an important update on how to listen to the podcast ad-free.   In this episode we ...

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most popular elective course at the Stanford Graduate School of ...

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers Quiet: The Power of Introverts in a World That Can’t Stop Talking, and Bittersweet: How S...

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.   Dr. Matthew D. Sacchet, Ph.D., is an Associate Professor and the Director of the Meditation R...

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.   Jay Michaelson is a journalist, meditation teacher, rabbi, and professor of religious studies whos...

A node of sanity in these challenging times.   Bill Weir is America’s leading climate reporter. His new book is a celebration of our planet and human brilliance. It is a hopeful plea for communities ...

One of my favorite episodes that we’ve recorded in a long while.   Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachus...

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already have it. Plus, the problem with overconfidence.   Ian Robertson is a Professor Emeritus in Psychol...

A candid, useful, and hilarious conversation.   Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and a recognized leader for those suffering with the complexities...

Why self-inquiry is the first ingredient to a healthy relationship.   Jillian Turecki is a renowned relationship coach, teacher, author, and host of the podcast, Jillian On Love. Fueled by an insatiab...

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of having platonic friends in addition to your spouse or partne...

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s leading experts on emotion regulation. An award-winning ...

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.   Dr. Rangan Chatterjee is one of the most influential doctors in the UK with ov...

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.   Sister Dang Nghiem, MD, (“Sister D”) was born in 1968 in Vietnam during the Tet Offensive, the daughter of a V...

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.   Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and profe...

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.   Guy Raz has been instrumental in creating some of the most iconic podcasts in the world, including Wond...

How to be less stressed and more productive.   Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society t...

Burnout is on the rise. Two experts show us how to combat it.   Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field...

A candid conversation about money: How much is enough? How to find real security?   Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her f...

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.   Dr. Wendy De La Rosa is an Assistant Professor at The Whart...

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.   Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thí...

What exercise does to your brain—and how to actually do it regularly.   Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picki...

Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters.  Vinny Ferraro has practiced insight meditation (vip...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “Radical self-love” — what it is and how to do it. It is incredibly common fo...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can mindfulness really pull you out of a spiral of self-judgment? Don’t you n...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity: what it is, what it isn’t, and how to get it.  Guest Kamala Maste...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do,...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How your blindspots hurt your decision-making— and how to fix it. Anu Gupta ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The upside of the often misunderstood "tribalism". Michael Morris is the Cha...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A famed author and humorist takes a deep dive into grief (with Dr. Bianca Har...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart strategies that emerged from a brutal year.  Sam Sanders is an award-w...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A journalist explores one of humanity’s most brutal and unavoidable experienc...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This scientist says that walking is one of the best things you can do for you...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist megastars in conversation.   Today, we’re dropping a recording of a ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How learning to apologize can upgrade your life. V (formerly Eve Ensler) is ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips for accessing the healthcare of nature no matter where you liv...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium of expert advice on handling all the complications — and pleasures —...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific evidence that spending time in nature has profound impacts on your...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical strategies for the scarcity mindset. Robin Wall Kimmerer is a mother,...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence from the guy who pioneered the science. James Pennebaker is Profess...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial (and often misunderstood) concept in Buddhism: letting go. For this ep...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What ancient Greeks and Romans figured out about stress reduction. You may ha...