The Breakup Debrief Podcast

You know it's going nowhere. You've known for months. Your friends have told you. You've told yourself. And yet, here you still are.This week Kelly is talking about the situationship. Not ...

Have you ever wondered why a breakup can feel so physically unbearable? The nausea, the chest pain, the inability to eat or sleep, the spiralling thoughts that won't switch off- and on top of all ...

In this week's episode, Kelly tackles a question that so many of you have been too afraid to ask: how do you set boundaries & talk about what you won't tolerate in a new relationship, with...

In this episode of The Breakup Debrief, we’re talking about something that hits differently for everyone:The one year mark after a breakup.It’s a date that can feel heavy, emotional, nostalgic… or sur...

In this episode of The Breakup Debrief, Kelly is giving you the pep talk you didn’t know you needed:We are NOT wasting another summer crying over a MAN!Whether you’re fresh out of a breakup or finally...

In this episode of The Breakup Debrief, we’re diving into one of the most debated topics in modern dating:Micro cheating.With social media blurring the lines more than ever, it’s getting harder to def...

In this episode of The Breakup Debrief, we’re talking about a thought that so many people have after a relationship ends:“Did I cause this?”“Did I manifest the breakup?”If you have an anxious attachme...

In this solo episode of The Breakup Debrief, Kelly dives into one of the most painful and triggering post-breakup experiences: seeing your ex move on.Whether it’s through social media, mutual friends,...

In this episode of The Breakup Debrief, Kelly is joined by Erin, who shares her deeply personal breakup story while working as a bridal stylist- helping other women prepare for weddings while quietly ...

In this episode of The Breakup Debrief, Kelly unpacks the growing conversations around declining birth rates, the so-called “male loneliness epidemic,” and the way responsibility for these societal is...

Breaking no contact after a breakup can feel overwhelming, shame-inducing, and emotionally destabilising — but it’s also incredibly common. In this episode of The Breakup Debrief, Kelly gently unpacks...

A new year can feel like pressure- or it can be permission to reinvent yourself!In Episode 27 of The Breakup Debrief, Kelly reflects on the past year and guides listeners through a grounded, empowerin...

In this solo episode of The Breakup Debrief, Kelly Hunt dives into the reality of being single during Christmas—a time when emotions feel louder, memories feel sharper, and comparison hits harder than...

In this episode of The Breakup Debrief, Kelly opens Season Three by tackling one of the most gut-wrenching parts of heartbreak: when your ex moves on before you.Whether you found out through social me...

In this powerful episode, Kelly sits down with Orla Foster — therapist, coach & specialist in helping women recover from toxic and narcissistic relationships.Orla opens up about her own journey th...

In Episode 21 of The Breakup Debrief, Kelly dives deep into one of the messiest — but most transformative — parts of healing after a breakup:the post-breakup clear out.From physical belongings to phot...

In this episode, Kelly dives into the viral Vogue article titled “Is Having a Boyfriend Embarrassing Now?” and unpacks what this cultural shift really means for women navigating modern dating and heal...

In this heartfelt episode of The Breakup Debrief, Kelly sits down with yoga teacher Gráinne to explore her journey through heartbreak, healing & the realities of co-parenting after separation.Grá...

In this episode of The Breakup Debrief, Kelly dives into a viral topic inspired by a video from Therapy Jeff.If you’ve ever felt completely disillusioned with dating, this one’s for you. Kelly unpacks...

In this episode, Kelly shares her personal journey through relationships, focusing on the lessons learned from her past mistakes. She discusses the importance of self-awareness, taking responsibility ...

In this episode of the Breakup Debrief, Kelly & Dating Coach Lisa-Marie discuss the complexities of dating, healing from breakups & the importance of setting standards in relationships. Lisa s...

In this special bonus episode of The Breakup Debrief, Kelly guides you through a powerful Cutting the Cord Meditation, designed to help you release lingering emotional ties with an ex (or anyone you’r...

Welcome to the final episode of Season 1 of The Breakup Debrief! In this solo episode, Kelly unpacks a painful but common stage of heartbreak: The Breakup Limbo.Breakup limbo is when you’ve technicall...

In this special two-part conversation, Kelly sits down with Molly, founder of The Healing Gals Podcast & women’s circle facilitator.Molly shares her own journey of navigating difficult life experi...

In this raw & honest solo episode, Kelly dives deep into one of the most challenging parts of healing after heartbreak- the loneliness that sets in when the distractions fade.She breaks down why f...

🎙️ Episode 4- The Fear of Being Behind After a BreakupBreakups don’t just break your heart- they shatter your timeline.In this episode of The Breakup Debrief, I’m talking about one of the biggest fea...

🎙️ Episode 3: When You Break Up With Someone You Still LoveIn this episode, I sit down with Breathwork & Nervous System Mentor Aideen Litter to talk about a breakup story that isn’t spoken about ...

The Breakup Debriefwith Kelly- Breakup Empowerment CoachStill checking their Instagram even though you swear you’ve moved on? Still replaying the past and blaming yourself for everything that went wro...