The Garth Delikan Online Academy

How much fat? The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decr...

If there are certain habits that have formed over a long period of time, then the aim is to replace bad habits with good ones. Boredom and stress related eating require different strategies but as lon...

Physical Activity The onset of the technical revolution has conspired to strip out of our lives physical activity in the name of convenience, efficiency and saving time. Everything from remote control...

All carbohydrates are not created equal. It is hardly surprising that most people are at least slightly confused over the issue of carbohydrates and their role in optimum nutrition and weight manageme...

There's so much misinformation out there around food and healthy eating it's no wonder people are confused and simply don't know what to eat or when to eat. My new 28 day programme Commit to get FIT w...

By sitting in a pose of repose and using your eyes and peripheral vision you can really get in touch with the inner you! ...

People make a judgement on you within the first two seconds of meeting you. here's how to make those vital first two seconds work in your favour ...

When you have important decisions to make, what do you base them on, your head or your heart? ...

Thoughts are just thoughts, nothing more nothing less. They're not the truth and they're not a fact! ...

The space in between your thoughts is where you have those Eureka moments, those moments in time where genius is created. Take advantage of the time you now have on your hands and do something fabulou...

New Years resolutions are a great motivational tool, but have you set yours up for success or failure? ...

Begin to focus on the things you want to bring into your life, not on the things that you don’t want! ...

You should be fired up every single day of the week! ...

April 14, 2018...