The Slow Postpartum Podcast
Jojo Hogan1
Average play count2
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SubscribersIn this final episode of The Slow Postpartum Podcast for 2025, I’m sharing a gentle end-of-year reflection and an update from me.It’s been a longer pause between episodes than I’d planned, and in this...
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- 8 months ago
13:27
In this week’s episode I’m joined by Christine Eck, founder and director of the Center for Sacred Window Studies, to explore the Ayurvedic understanding of the postpartum period — known as 'the sa...
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- 10 months ago
47:21
In this episode, I’m joined by Nick Lampp, a father of three and birth partner coach whose work helps dads and partners step into their role with confidence and care — not only in the birth room but t...
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- 10 months ago
37:05
In this seasonal episode of the Slow Postpartum Podcast, I’m guiding you through a short meditation to honour the equinox.The equinox is the moment in the year when day and night are equal, inviting u...
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- 11 months ago
13:06
In this episode, I’m joined by Julianna Werner of postpartum.se (Stockholm, Sweden). During this inspiring chat, Julianna shares her two contrasting postpartum experiences—her first with little planni...
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- 11 months ago
37:01
In this episode of the Slow Postpartum Podcast, I’m joined by Jaimie Zaki, an International Board Certified Lactation Consultant (IBCLC), mother of five, and host of the Breastfeeding With Confidence ...
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- 1 year ago
44:58
In this episode, I’m joined by Erin from Ohio, USA, who shares her beautiful, wild, and deeply intentional slow postpartum story with her fourth baby, Serenity.After three very different postpartum ex...
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- 1 year ago
30:24
In this solo episode, I’m giving you a peek behind the curtain at what I actually do as a postpartum doula. It's one of the most common questions I’m asked — and not always easy to answer, because thi...
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- 1 year ago
18:33
In this solo episode of the Slow Postpartum Podcast, I invite you to slow right down with me.It’s midsummer here in Devon (and midwinter in the southern hemisphere), a natural midpoint in the year tha...
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- 1 year ago
12:05
In this episode of The Slow Postpartum Podcast, I’m joined by the brilliant duo behind 360 Mama, Hannah and Emma—two postpartum experts who are transforming the way we support C-section recovery.We di...
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- 1 year ago
42:01
In this episode, I sit down with mother of two Ashley—one of my beautiful postpartum clients to talk about the big difference a Slow Postpartum can make. Ashley shares her honest reflections on the ra...
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- 1 year ago
36:54
In this episode of the Slow Postpartum Podcast, I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in ...
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- 1 year ago
01:22:29
In this episode of the Slow Postpartum Podcast, I explore the vital role of partners during the sacred weeks following the birth of a baby.Postpartum is a time of deep physical, emotional, and spiritu...
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- 1 year ago
11:10
Journaling can be a powerful tool for emotional well-being in the postpartum period, helping new mothers and parents process emotions, reflect on their experiences, and find peace amidst the transitio...
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- 1 year ago
10:07
Why are we telling new mothers half-truths about postpartum recovery? We often hear phrases like “It’s okay that you’re not okay”—but is that the message new mothers need to hear? In this episode, I w...
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- 1 year ago
27:19
Welcome to Season 2 of theSlow Postpartum Podcast! In this episode, I reflect on the beauty of seasonal living and how slowing down postpartum mirrors nature’s rhythms. I also preview the exciting top...
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- 1 year ago
05:38
As the year draws to a close, this special episode of The Slow Postpartum Podcast offers you a moment to pause amidst the holiday hustle. Join me for a calming guided meditation to help you let go of ...
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- 1 year ago
13:14
How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families?
In today’s episode, I delve into the power of creating a...
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- 1 year ago
11:30
Slow Postpartum Stories - Clare & Iona’s Postpartum Healing Journey.
What if just a few mindful choices could transform your postpartum experience?
In this episode, we dive into the complex and t...
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- 1 year ago
22:15
In this episode of The Slow Postpartum Podcast, I’m joined by Rocio Zunini, a neuroscientist and expert in early childhood development and parenting, to explore the incredible transformations that tak...
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- 1 year ago
30:19
How can massage and bodywork transform the physical and emotional journey of pregnancy and postpartum? Is it a luxurious indulgence—or should it be seen as an essential part of caring for mothers &...
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- 1 year ago
13:42
Have you ever heard of the acronym W.E.I.R.D.? It stands for Western, Educated, Industrial, Rich, and Democratic—terms that describe much of the society we live in today. But could this culture, with ...
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- 1 year ago
20:12
How can optimal nutrition help new mothers recover and heal from birth and feel deeply supported over the postpartum weeks?
In this episode of the Slow Postpartum Podcast, I delve deeper into the imp...
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- 1 year ago
14:36
What if the secret to thriving in the postpartum period isn't just about rest and care, but also how we are nourished? Could our postpartum diet be the key to a smoother, healthier transition into...
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- 2 years ago
44:33
How can we ensure a slow, nurtured postpartum experience, and what happens when unexpected challenges arise?
In this episode, I talk to Nikki Wilson, a perinatal peer supporter, yoga teacher, and mum...
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- 2 years ago
32:54
What does it mean to truly heal from a traumatic birth experience, and how can both birthing individuals and their support networks better navigate this journey?
In this episode, I welcome Carla Sarge...
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- 2 years ago
46:06
Alissa’s Slow Postpartum Story
Why is it crucial to plan a slow postpartum, and how can it help to transform a mother's health and wellbeing for years to come?
In this episode of the Slow Postpart...
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- 2 years ago
31:08
How can regulating the nervous system during the postpartum period transform the journey for new mothers and families?
In this episode, I dive into the importance of reducing stress and promoting rel...
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- 2 years ago
23:47
Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌
In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-pr...
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- 2 years ago
34:31
How can tuning into the natural rhythms of nature transform your journey through matrescence?
In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living a...
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- 2 years ago
14:47
Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body?
In this episode of the Slow Postpartum podcast, we delve into the details of pelvic h...
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- 2 years ago
25:52
Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges?
In this episode of the Slow Postpartum Podcast, we unravel the key to a...
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- 2 years ago
13:52
Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having fr...
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- 2 years ago
15:50
Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of p...
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- 2 years ago
20:07
Today I speak to Zoe, whose choices and preparations for her slow postpartum with her second baby Jack left a lasting impression on me.
Zoe is a local Shiatsu practitioner/massage therapist & fri...
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- 2 years ago
23:31
Welcome to the Slow Postpartum Podcast where we deep dive into the transformative journey of new motherhood, advocating for a postpartum period filled with support and nurturing care. I'm Jojo Hog...
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- 2 years ago
17:31
Description
I’m Jojo Hogan, founder of the Slow Postpartum Movement. This podcast is for anyone ready to see the early weeks after birth as a time of meaningful and powerful transition. Whether you’re a new or expectant parent or someone who supports them, you’ll hear real stories from new mothers, expert interviews, and practical wisdom about the importance of planning for postpartum. Join me to discover what it means to be truly nurtured, supported, and celebrated—and to find the tools and inspiration to create a Slow Postpartum full of peace and satisfaction.
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