The Undefined Good Girls Podcast

In this episode, we talk about therapy! We get into:
· The changes of stigma with therapy
· Our personal experiences with therapy
· Finding the right fit
· The courage of seeking help
· The benefits of speaking out your feelings
· Building a mental wellness team
· "Ah ha" moments from a session


As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes, and share those that resonate with you!


22. Let's Talk Therapy

Happy 2022! In this episode perfect for the new year, we discuss the concept of "Main Character Energy".&nbsp;We get into:
· How we can romanticize our lives and root for ourselves
· Pivoting our "story" and making badass decisions
· Showing up fully in our bodies and spaces we occupy
· Supporting our people in their own Main Character journeys
· &amp; have a little fun choosing songs for a few “soundtrack” moments of life!

As always, thank you for listening and supporting us! Be sure to follow/subscribe to the podcast, rate and comment, listen to past episodes and share those that resonate with you!


20. #MainCharacterEnergy

On this episode, we have a fun chat about Jazmine Sullivan's new EP Heaux Tales, our favorite tracks, and ways in which it shows women in all of our multifaceted, sexy glory!


16. Heaux Tales

In this episode, we discuss body image coming from two different sizes & shapes and share how it has impacted our sense of self.                               Follow our page on Instagram! https://www.instagram.com/undefinedgoodgirlspodcast
