This Is How It Started

Welcome to the Podcast. I created this podcast from a youtube video that I made while I was hiking Pyles Peak in San Diego. Enjoy the video and hit the subscribe button or leave me a comment. Here is ...

Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your best. You know the saying, “You are what you eat”? That actually applies to humans in...

Everybody knows that, in theory, they can knuckle down for a certain period of time and make an effort to shift the weight. The best time to start is when motivation is high. But more often than not, ...

Think about all the things going on when a player shoots a simple one-count, no-dribble jump shot. It's not just a shot in isolation. The player has to have a feel for whether or not he can actually g...

Arm yourself with information and chase your goals and dreams. Be the person you always wanted to be....

Everyone should have a simple set of functional exercises that they can easily carve out time for every day. Even on days when you have other exercise plans, get out of bed and make a bee-line for a s...

I finally got an Alexa and I am super pumped about where we are going with this technology. Voice is what many believe is the next big thing when it comes to user interfaces and creating better user e...

Be you, do you. In this Podcast I talk about going outside the lines and not following just to follow. Live from your soul. Don't overthink, don't over-complicate things and be yourself. Live from you...

Trying some new techniques in this podcast. Please leave me some feedback, rate the show and subscribe. The show is getting better and 6 months from this journey will be flying high. You will also be ...

Planning to Plan...

This podcast I talk about the 20 mile hike over the weekend and my encounter with Poison Oak on the trail. Enjoy the podcast, leave a comment and rating. Have a great day and stay motivated....

Many of us put our happiness and dreams on hold for reason or another, when truth is, the best days of your life are right in front of you. Make a positive change today....

Begin noticing and being careful about keeping your imagination free of thoughts that you do not wish to materialize. Instead, initiate a practice of filling your creative thoughts to overflow with id...

But it takes patience. This type of health change doesn’t happen overnight and often it feels like one step forward and two steps back. But in the end you'll be winning. email me if you would like a f...

Losing weight is more of a mental challenge than physical, it has nothing much to do with following a some crazy diet plan Atkins or smoothie. It is all about your ability to control your food intake ...

When you think no one is watching… you’re wrong. There’s always one person watching. It’s your future. Your future self is begging you to show what you are really made. To show some integrity. To do o...

Did you fall off the healthy lifestyle living wagon. Have you turned to those sugary foods that you swore you'd never eat again? If so, its all good. Don't beat yourself up over it. Accept your tempor...

On the most basic level, hiking requires you and a trail. If you’re just starting out, don't buy the expensive gear. Just get some comfortable clothing, descent shoes, and you’re good to go.The Center...

Job number one is consistency. Consistently doing the right things everyday will pay in the long run for your mental stability, health, and fitness. Go after your dreams and be real to yourself....

Whatever your reason for going off-menu, here is what I do to get the meal I want on my night out. Try it the next time you're out and about to enjoy some fine healthy dining....

This morning when I walked outside I could smell the rain. I had two choices, go back in or embrace the suck. Like any soldier, sailor, airman, or marine would tell you, "Embrace the Suck. Learn to em...

Went hiking the other day with my two nieces. An 8 year old and a 11 year old. Hiking with kids is the most awesome thing you can do for a kid. Take your young ones outdoors and let them explore. They...

You ever get those crazy stomach pains when you have not eaten enough food? Those pains are called hunger pangs. In this episode I will touch on ways to avoid those pangs....

In this episode I will talk about what it takes to be successful at dieting aka losing weight and achieving fat loss. Listen, subscribe and be inspired....

Hey Y’all, You can stop blaming yourself for lack of willpower, and start empowering yourself by eating real, whole, fresh food that’s low in sugar and starch....

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything...Napoleon Hill...

Caloric Deficit...

How I got started on my journey and how I can help you get started on your journey....