Unbeatable Heart
Banuel Dogayman0
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SubscribersFeeling lost in the "blank page" after a breakup? You're not empty—you're free. This episode is your 3-step blueprint to stop being a "renovator" of your past and become th...
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- 9 months ago
11:10
"Can we still be friends?" It sounds mature, but it's the most dangerous trap in a breakup. This episode reveals why "friendship" with an ex is the #1 thing stopping your heali...
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- 10 months ago
10:14
That heart-stopping moment your ex texts can undo months of healing. Before you reply, listen to this. This episode is your strategic, step-by-step playbook for what to do next. Learn the crucial '...
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- 10 months ago
11:16
Will this pain last forever? In the depths of heartbreak, it feels like the answer is yes. This episode is a message for your darkest days. It's not a to-do list; it's a powerful reminder that...
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- 10 months ago
10:47
That overwhelming wave of missing them hits, and your first impulse is to text your ex. Don't. This episode is your in-the-moment emergency plan. Learn a simple but powerful 3-step toolkit to help...
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- 10 months ago
11:45
One day you're fine, the next you're a mess. If you're asking yourself, "Am I going crazy?"—this episode is your answer. Instead of a to-do list, this is a powerful reminder that you're not alone, hea...
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- 11 months ago
11:32
Feeling that panic of being alone after a breakup? This episode reframes loneliness as "solitude"—a powerful skill you can master. Learn a simple 3-step plan to not just tolerate, but truly ...
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- 11 months ago
11:23
If time is supposed to heal all wounds, why do you still feel stuck? This episode reveals why waiting for the pain to fade is the biggest mistake you can make after a breakup. Discover how to stop suf...
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- 11 months ago
09:14
A relationship that ends is not a failure if you walk away with a lesson. This episode teaches you how to conduct a personal "debrief" to find the wisdom in your heartbreak. Discover the ste...
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- 11 months ago
08:05
Stop looking for external validation and start building your own. This episode gives you a practical first-aid kit for a broken self-esteem. Learn the powerful "Evidence Log" technique to prove your o...
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- 11 months ago
13:19
Are you tired of telling the same sad breakup story? This episode is your practical guide to stop being the victim and start being the hero. Learn a simple 3-act method to let go of the past, define w...
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- 1 year ago
08:31
Feeling lost after a breakup is normal, but you don't have to stay there. This episode is your practical guide to rediscovering your identity when you feel like half a person. Learn how to rebuild...
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- 1 year ago
11:11
Seeing your ex with someone new is a unique kind of pain. This episode is your survival guide for that gut-punch moment. Learn how to process the shock, stop the painful comparison, and use this momen...
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- 1 year ago
12:50
If you're counting the days and still feel miserable, you're doing No-Contact wrong. This episode reveals why simply not talking to your ex is a recipe for failure and what you must do instead. Learn ...
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- 1 year ago
14:19
If you're exhausted but can't sleep, or have zero appetite, it's not just in your head—it's the physical side of heartbreak. This episode explains why your body feels so 'stuck'...
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- 1 year ago
09:37
That hoodie draped over a chair, their coffee mug in your cabinet... each one is a ghost from your past, keeping you stuck. This episode is your guide to performing a "breakup bonfire." Learn how to c...
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- 1 year ago
10:11
If you're tired of hearing "just keep busy," this episode is your answer. We deliver three practical strategies that go deeper than simple distraction to help you break the cycle of obsessive thinking...
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- 1 year ago
12:53
What if everything you think about healing is backward? This episode challenges the exhausting goal of simply trying to "feel better." We reveal a more powerful approach: focusing on your actions, not...
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- 1 year ago
10:55
If your mind is stuck playing the same painful conversations with your ex on a loop, this episode is your intervention. We're not just talking about missing someone; we're tackling the obsessive 'what...
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- 1 year ago
11:51
Thinking about "the rest of your life" after a breakup can be paralyzing. This episode offers a gentle guide to quieting future worries by focusing on the present moment. Discover simple tips to break...
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- 1 year ago
10:31
Can saying "thank you" actually help you heal? This episode looks at gratitude as a powerful, active tool. Learn simple practices like a "Thank You Walk" and keeping a gratitude list to help you notic...
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- 1 year ago
11:05
Feeling like even small things are a struggle after a breakup? This episode gently explores how noticing and celebrating your "tiny wins" – those small daily efforts – can make a huge difference. Lear...
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- 1 year ago
12:16
Feeling lost and broken after a breakup? Join us as we move beyond quick fixes and dive into the transformative power of self-development. This isn't just about coping; it's about rediscovering who YO...
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- 1 year ago
08:44
Do you know that drop of motivation? When you think that you won’t be able to forget your ex, to move on, or to love again? Do you know the times when it seems the end of the world and like no one can...
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- 5 years ago
02:44
Life would be easy if we could control everything. If we could keep the people we love in our love. If we could control our feelings and the feelings of others. But life would also be boring in this s...
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- 5 years ago
03:15
A broken heart is all about a decision. Do you want to heal your broken heart? Decide you want to do it. I want to explain exactly the first thing you have to do if you want to heal your broken heart....
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- 5 years ago
02:44
Do you know that feeling after a breakup when it seems like the end of the world? When can’t you stop crying? When you try your best to be busy and distract yourself, but you can’t, and you find yours...
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- 5 years ago
02:34
When you’re in a relationship and you love the other person. You want to be only with him. You want to experience new things together, build a life together, improve as a person together. This is the ...
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- 5 years ago
02:44
One of the most common reactions after a breakup is anger. You are angry with your ex for leaving you, for giving up on everything you have built together, you can’t understand how they decided to let...
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- 5 years ago
02:30
When is the right time to start a new relationship? Today I want to answer this question, but before we can even talk about the future, we need to prepare ourselves.
Do you feel lonely? Do you feel l...
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- 5 years ago
02:54
After a breakup, you are hurt, and you don’t want to get hurt again. Maybe you want a new relationship, and you even start going on dates, but it doesn’t feel the same, it doesn’t work. You don’t know...
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- 5 years ago
04:19
After a breakup people always try to fight the bad feelings. They don’t want to feel the pain, they don’t want to be sad and cry all day, they don’t want all the sleepless nights. It’s normal to feel ...
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- 5 years ago
03:49
I want to talk about letting go, on one hand, it’s something simple to do and on the other hand, it’s really hard to implement. Yet it’s one of the most important things you need to do to overcome you...
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- 5 years ago
03:09
Life is full of surprises and life is a surprise by itself. No one can know what will happen tomorrow. Life is unpredictable and also most of the breakups are unpredictable. For example, my breakup wa...
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- 5 years ago
02:50
After a breakup, a very asked question is - what do I do now? After being in a relationship, it’s very strange to be alone. Suddenly a huge part of your life isn’t there and it’s something new.
Do yo...
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- 5 years ago
03:04
Gratitude is the key to happiness. Gratitude is the key to loving yourself and gratitude is the key to healing after a breakup. Now, I know that you are hurt, and you think things are really bad right...
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- 5 years ago
03:24
It’s really hard to accept the fact that you gave all you had and still the relationship ended. It’s not easy to understand that you wanted something, but you won’t have it, not because of you but bec...
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- 5 years ago
03:19
After a breakup, people tend to give their ex too much importance, but the truth is that your ex doesn't matter. In this episode, I want to explain why your ex doesn't matter, it's your time to shine ...
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- 5 years ago
03:05
Today we will discuss the 3 mistakes you shouldn’t do after a breakup.
Even though your heart breaks, it affects the whole body. Healing your broken heart starts from the mind. People believe that onl...
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- 5 years ago
04:59
Everyone wants closure, everyone needs closure. It’s normal to want to know why the relationship ended. And it’s important to know it to move on. Today I want to tell you how to get the closure you’re...
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- 5 years ago
03:10
After a breakup, the number one thing you want to do is to speak with your ex. You want to text them, you want to share your day with them, you want to tell them what’s new in your life. And in genera...
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- 5 years ago
03:45
How long will it take to heal your broken heart? Everyone wants to know when the pain will disappear. Everyone wants it to be as fast as possible. The answer is that it depends on you. It can take one...
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- 5 years ago
03:04
There’s a question people always ask themselves after a breakup. Should you speak with your ex? The answer is simple. You shouldn’t speak with your ex. But I know it’s hard to do it and it’s even hard...
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- 5 years ago
04:04
Should you share with people your breakup story? Should anyone around you know exactly what happened? Is it even good to tell people or it’s better to keep it to yourself? In this espisode, I will ans...
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- 5 years ago
03:54
How can you know you are over your ex? This is a question a lot of people ask. And it’s an interesting question because your goal is to heal a broken heart move on and everyone focuses on that, but no...
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- 5 years ago
04:19
Moving on is hard, you want to do it, but everything reminds you of your ex. It’s difficult and sometimes seems like something impossible. I want to give you a tip that will help you think less about ...
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- 5 years ago
03:25
People think there are only two options, or you love your ex, or you hate your ex. People believe that if they hate their ex, it will be easier for them to stop loving them and eventually forget them....
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- 5 years ago
03:59
You discovered your ex cheated on you and the relationship ended. It doesn’t really matter who initiated the breakup as the pain and the results are the same. You are hurt, feel betrayed, and don’t kn...
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- 5 years ago
04:24
After a breakup we don’t know what to do, it’s normal because no one ever prepared us for such pain. Everyone makes some mistakes, in my healing process I made a lot of mistakes which delayed my overc...
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- 5 years ago
05:08
Many people don’t value themselves enough, they blame themselves for the breakup, they think their ex was perfect. And today I want to explain why it’s wrong and why you shouldn’t think that way.
Do ...
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- 5 years ago
03:32
Description
Going through a breakup and don't know what to do? Trying to forget your ex, but can't stop thinking about them? Welcome to Unbeatable Heart I'm Banuel Dogayman, founder of the 50,000-strong community on Facebook, and I'm here to guide you past the heartbreak Forget quick fixes. This is about taking back your power, rebuilding your self-esteem, and using this pain as fuel for your personal development Each week, we cover real strategies for moving on, from no-contact to rediscovering your strength. Learn to heal, let go, and design a life you truly love. Your next chapter starts now!
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