Unearthing You

Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of ...

In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to any conversation, but these tough conversations sho...

In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience. Find her on Instagram (@Mary_brierre), on the Anam Cara Podca...

This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensitivity into their superpower. She works with them ...

In the first half of the episode, I reflect on an amazing weekend filled with healing and internal confrontation. Approaching the confrontation with an embodied feeling of love and gratitude allowed m...

Chelsea is a writer, transformational coach yoga teacher and speaker who has dedicated her life to helping visionary women and men go from surviving to thriving in life, love and business so they can ...

In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and sacred expression. Her work guides women to come ...

In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet culture, and body image. Cara is a holistic health ...

In this episode, I interview Mikel Adams on the Power of Forgiveness. We talk about what forgiveness is, the effects that it has on the physical and emotional body, and different ways that you can cul...

In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used to overcome trauma, anxiety and depression. Ashley ...

Welcome to the Unearthing You Podcast! This podcast is all about the power of transformation, sisterhood, and building community. A place where other women can see themselves in the stories told. In t...