UPLIFTEXP Podcast - Start with breathing.

My tips to sleep better and a quick breathing protocol ...

Love is expendable, Peace is within ...

Light movements, yoga, before getting into the meditation. 15min ...

What’s happening in our body at this moment? S1E5 ...

10min to slow down our mental pace and let go from the stuff that we still carry in. ...

Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap! ...

Breathing practices. In the presence of the breath. ...

15min to relax, mindfullness of the body. ...

SoulfullSF : Checkin Botanist's discovery / Breathing all in-all out / Visualization Oneness of water. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes...

Soulfull Hand-breathing technic and Offering visualization. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on o...

First Episode of Mindfulness Practices - Let it Be ! Soulfull Meditations, Sound Meditation, Storytelling, Body Scan. Story: One villager is sick, and the family calls a healer monk to help. All th...