Wholehearted Coaching: The Podcast

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like "I am worthy," or "I am enough," and something about that just doesn't work for us. Love, it's...

The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we've done or haven't done and sometimes we end our year feeling less than capable and confi...

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking that it will be there waiting for us on the other sid...

Do you remember that phrase: "Failure is not an option"? Yeah, that's a lie, love. Failure is in fact the ONLY option. Especially if you have big dreams. Today's episode is all about navigating our fe...

Today's topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. And if you're waiting until you get "there" to feel those feelings, you...

This episode is for anyone who is ready to let go. When you know it's time and you are ready to be free of a limiting belief, a habit, a job, or a relationship but you just can't seem to release it. I...

This one's for the challenging times. You know, those heavy, difficult moments in life where you're sensing "bad" feelings, but instead of allowing yourself to really feel and process those emotions, ...

Sometimes when things aren't going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone who struggles with being in the present moment.  T...

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven't been given the proper tools to truly work our way through these moments...