Work Smart Live Smart with Beverly Beuermann-King
Copyright 2025 All rights reserved.1
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What Is Optimism?
Wikipedia states that Optimism is to anticipate the best possible outcome. Optimists generally believe that people and events are inherently good, so th...
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- 4 months ago
01:34
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“I am in Control Day” is a call to action. It is your chance to get things in order and under control.
We humans have a powerful need to control the world around us. In ...
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- 5 months ago
01:31
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This day celebrates those entrepreneurs who had a desire to be their own boss and who went out and made it happen. They are store owners, manufacturers, producers and ser...
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- 5 months ago
01:26
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Cabin fever took on a brand-new meaning during the pandemic.
Cabin fever refers to the irritability or restlessness experienced when a person, or group, is stuck at an iso...
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- 5 months ago
01:48
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An effective leader shows their employees and their team that they appreciate all their hard work and loyalty. When an employee goes above and beyond on a project, a suppo...
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- 5 months ago
01:18
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"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have more than enough. I have learnt the secret to bei...
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- 5 months ago
01:47
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But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one.
I love this song by ...
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- 5 months ago
01:32
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It can give us life and it can kill us.
Give us pleasure and cause fear.
It can be found everywhere and in 20 years half of us may not have enough of it.
It’s more valuabl...
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- 5 months ago
01:29
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I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just ...
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- 5 months ago
01:08
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In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.
It is not that ...
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- 5 months ago
01:20
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We are becoming more self-centered and Narcissistic. “Selfie” was Oxford dictionary’s Word of the Year in 2013. Since then, it’s become a serious preoccupation. The cultur...
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- 5 months ago
01:25
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Growing up on a dairy farm, I know first-hand how stressful this occupation can be. It is an all-encompassing lifestyle.
Two-thirds of farmers say that they are stressed, ...
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- 5 months ago
01:07
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Millions are too sleepy for sex, according to a poll by the National Sleep Foundation.
Many of us are sleeping poorly which is causing us to be sleep deprived, and it’s ta...
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- 5 months ago
01:15
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Over half of drivers say that they have driven drowsy in the past year. Many of us are sleeping poorly which is causing us to be sleep deprived.
Take One Action Today To B...
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- 5 months ago
01:21
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I admit that I love the satisfaction after I have cleaned my office or purged my files.
You don’t have to be self-employed or work from home to have a home office. It’s ea...
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- 5 months ago
01:17
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How many of us couldn’t use an extra hour each day? Planning before starting each day, is said to save us this hour, as we are more effective at using the time that we hav...
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- 5 months ago
01:16
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Today is the International Day of Awesomeness! This day gives us the opportunity to celebrate every person, place, thing, or idea in the world that is awesome. I encourage...
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- 5 months ago
01:06
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Help! It’s Panic Day.
This awareness day is not about panic attacks or panic disorder which is serious and affects 2-3% of the population. Today is the day to examine how ...
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- 5 months ago
01:44
In most of Canada, Daylight Saving Time begins at 2:00 a.m. local time on the second Sunday in March. Today!
I have a hard time with these adjustments. I love having it brighter in the evenings, but t...
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- 5 months ago
01:41
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Running a small business can be very stressful. One of the keys to success, is to be able to reach your customers. But it can be difficult to break through the noise, so t...
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- 5 months ago
01:41
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We are missing out on living life, the more we have our noses buried in our phones or spend time chronicling our every move through Facebook and Instagram. Not to mention ...
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- 5 months ago
01:18
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It’s not a bird. Nor a plane…It’s the Telecommuter!
A survey of employees who telecommute three days a week experienced a
46% decrease in stress,
45% increase in job sati...
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- 5 months ago
01:23
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Everyone has problems that they need to deal with. Because problems can cause anxiety, many people will try to avoid, ignore or procrastinate when dealing with difficult i...
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- 5 months ago
01:02
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Yesterday was the day to encourage each other, to avoid selfishness, and do something to make other people happy.
I know that you can’t make someone happy, but you can rem...
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- 5 months ago
01:01
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Whether out in the field or occupying the leader’s chair, everyone has a stake in reporting incidents of suspected or actual wrongdoing. However, being a whistle-blower fe...
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- 5 months ago
01:41
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Have you ever wanted just to get away, but the timing didn’t work for your partner, children, or friends?
Why wait for the timing to be just right? Why not go solo?
Vacati...
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- 5 months ago
01:22
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Did you know that people with few ties to others had 2 to 5 times the death rate as those who had more ties?
Support and connectedness can be a powerful tool in preventing...
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- 6 months ago
01:09
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A friend confided that her co-worker was a bully, intimidating, and demeaning.
He used innuendos to put other people down. She spent most of her energy trying to stay out ...
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- 6 months ago
01:28
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Our greatness is limited only by our imagination.
Your road to your greatness takes courage, energy, and persistence. It is about being hungry for more for yourself, but a...
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- 6 months ago
01:26
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“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then...
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- 6 months ago
01:28
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When you expect success, you become successful!
But it is not just a matter of thinking good thoughts and good things will happen.
Positive and successful people expect su...
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- 6 months ago
01:06
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Do You Find It Hard To Stay Focused?
Have you ever had your computer lock up when you have opened too many files or programs at once?
Sometimes when we try to multi-task, ...
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- 6 months ago
01:23
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There are so many different aspects to health.
We hear daily about eating right and exercising, but health also involves our relationships.
February is Relationship Well...
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- 6 months ago
01:12
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We never seem to be able to find ‘the time’. Stop looking. You will never find it. It isn’t lost. You are living in it.
So what kinds of things waste our time?
44.7% o...
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- 6 months ago
01:19
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Their names are Carly and Misty. They are my source of stress at times as we train each other, and my cuddly companions when curling up on the couch at the end of the day....
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- 6 months ago
01:19
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Many entrepreneurs started their own business so that they could be happier by having more control over their life, but often the demands of running the business leave the...
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- 6 months ago
01:25
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On one particular visit home, I learned that my grandma didn’t learn English until she went to public school. Up till then, she spoke German. I had no idea that my materna...
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- 6 months ago
01:35
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Today is My Way Day. Yes, it is MY way or the highway!
I like MY way, it is the RIGHT way. It is the ONLY way!
Why, because I said so. I know it is so.
You just haven’t re...
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- 6 months ago
01:25
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As parents we worry about assisting our children to become competent, capable and healthy adults. We are concerned about their self-esteem and their overall emotional heal...
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- 6 months ago
01:13
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“Wherever there is a human being, there is an opportunity for kindness.” Seneca
World Kindness Day gives us a chance to reach to others and show them that they are not alo...
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- 6 months ago
01:32
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One of the most important places for your signature is on your Donor Card. It can impact so many people. That signature can save lives.
Today we thank those individuals wh...
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- 6 months ago
00:59
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Do you know who Dianne Belmont was? I think that she was a comedic genius. Still not sure?
Dianne later became known as Lucille Ball.
Have you ever wished you were give...
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- 6 months ago
01:22
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Though everyone may want something unique from their job, there are some common things that employees want their job to provide.
Employees want to gain a sense of confiden...
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- 6 months ago
01:10
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Electrific. I have no idea what this word means, but isn’t it a great word’ When I hear it, I think of great, terrific, electrifying, bubbly, energizing…..
How can you be...
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- 6 months ago
01:07
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The quest for goodwill, peace and understanding among people of the world. This is the fourth avenue of service for the Rotary Club.
With all of the chaos and conflict hap...
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- 6 months ago
01:33
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CEO Jeff Bezos admitted that he reads in his bathtub. He took a one-gallon Ziploc bag, and put his e-reader inside it. Book in hand…safe and sound.
An interesting way to c...
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- 6 months ago
01:22
In most of Canada, Daylight Saving Time begins at 2:00 a.m. local time on the second Sunday in March. Today!
I have a hard time with these adjustments. I love having it brighter in the evenings, but t...
- 1
- 6 months ago
01:41
Listen to today's podcast...
I am really glad that February is the shortest month of the year, as it always seems tough to get through. I often get hit with the blahs during this time. Sometimes it is...
- 1
- 6 months ago
01:12
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Accept Yourself. Accept Your Body. Celebrate Yourself. Celebrate Your Body.
Fact #1 Eating Disorders affect people of all gender, sexual orientation, age, socioeconomic cl...
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- 6 months ago
01:16
Last week we celebrated Have Fun At Work Day and today is Working Naked Day. Well…I guess this is one way to have more fun at work. I think that working naked is more for those of us who work alone an...
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- 6 months ago
01:27
Description
Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress in your personal life or at work. Our goal is to help you address the sources of stress, take care of yourself during stressful times, and to find ways to reach out to those around you for support. The Work Smart Live Smart flash briefing focuses on helping you to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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