You're Welcome! With Chael Sonnen

Chael recaps Real American Freestyle in Florida, highlighting high schooler Bo Bassett finishing an Olympic champion 13–3, plus key results and storylines including Dylan Danis vs Colby Covington, Ian...

Chael reacts to calls for Arman Tsarukyan to be punished for his Real American Freestyle incident, then predicts Tom Aspinall will be stripped and claims Alex Pereira will move to heavyweight to fight...

Chael had a front-row seat when the match between Georgio “Take Me Down, Win $1,000” Poullas and Arman Tsarukyan turned into an after fight BRAWL! Then, he reacts to Ariel Helwani’s suggestion of a re...

White House card predictions - Michael Chandler, Conor McGregor - Plus, Potential matchups: Max Holloway-Charles Oliveira, Ilia Topuria-Justin Gaethje. What's up with Jon Jones? Uncle Chael answers yo...

Hear why Alexander Volkanovski is ticked off at Chael. Get upcoming fight predictions , including Colby Covington and Bo Nickal at the White House, and why Justin Gaethje vs. Ilya Topuria could be a s...

Chael unpacks Arman Tsarukyan's unexpected dominance over Lance Palmer, Jordan Oliver vs. Real Woods, Yoel Romero and Stephen Buchanan, Colby Covington's after fight call-out, and more! * Gambling pro...

Happy New Year! On today's episode, I tell you the top five fighters (in descending order) that I've got my eyes on as we turn the calendars toward 2026 👀  To support this program, please review it o...

Happy holidays, folks! Here's an early Christmas present from me. On today's episode, I react to what I saw in Jake Paul vs. Anthony Joshua, and I explain why it doesn't deserve a lot of the criticism...

In the wake of UFC 323, I'm still seeing lots of back-and-forth about Petr Yan's win over Merab Dvalishvili, and I"m here today to set the record straight. After that, Ariel Helwani recently conducted...

There's lots of title talk following this past weekend's UFC Qatar event, and I've got a lot to say on today's episode. First, I explain why Arman Tsarukyan's star-making performance should earn him a...

From New York City on the eve of arguably the biggest UFC card of the year, I'm here to give you the best breakdowns in all of combat sports. But first, Anthony Joshua and Jake Paul are set to box eac...

Just before headed off to New York for an interview with Islam Makhachev, I tell you about all the fighters who have come out this week to reveal they've also been offered to take a dive in exchange f...

UFC 321 goes down Saturday in Abu Dhabi, but first, the latest on what I’m hearing about Ilia Topuria’s next fight. And, Paddy Pimblett went after Topuria in a recent interview, accusing him of stalli...

I begin with the question you all keep asking me: Who should Alex Pereira be targeting next — Jon Jones, Tom Aspinall, or Carlos Ulberg? And what do we make of Khamzat Chimaev calling out Pereira agai...

I kick off today's show with some stories from my week that you have to hear. After that, why isn't anybody talking about a trilogy between Alex Pereira and Magomed Ankalaev? And in more UFC 320 fallo...

As things heat up between Alex Pereira and Magomed Ankalaev ahead of UFC 320, I make the case for why Pereira should move to heavyweight no matter how this fight plays out. Then, more fallout from Wan...

After announcing his candidacy only a few months ago, Conor McGregor has already withdrawn from the presidential race in Ireland. And if McGregor headlines The White House card next year like he think...

I begin by discussing whether Fluffy Hernandez should get a title shot for beating Reinier de Ridder. Then, Jon Jones vows to show Dana White how serious he is about being on The White House card - bu...

I'm back, and I'm ready to give you the goods on my rematch with Craig Jones at CJI 2 in Las Vegas this past weekend. Then, my thoughts on Darren Till’s knockout of Luke Rockhold at Misfits Boxing 22,...

Fight news everywhere! Tom Aspinall will finally return in October against Ciryl Gane, and I'll tell you why this was the right call. Then, Khabib Nurmagomedov says Jon Jones is past his prime (which ...

Conor McGregor is under fire for allegedly sending unsolicited photos to rapper Azealia Banks — and for his bizarre promo during a recent BKFC press conference. I’ll tell you what’s going on and how f...

The UFC is reportedly planning an event at the White House in 2026 — so who should headline the main card? Then, Jon Jones re-entered the UFC drug testing pool just two weeks after announcing his reti...

Jon Jones announced his retirement from the UFC! On today's episode, I tell you whether we should believe him, and why I’m curious how a star like Jones handles life after fighting. Plus, why part of ...

Dana White says Jon Jones agreed to fight Tom Aspinall — so where does Ciryl Gane fit into this? Then, I’m all in on Kayla Harrison vs. Amanda Nunes, but I’ve got questions about what kind of shape Nu...

On today’s episode, I begin by explaining what Ariel Helwani is misunderstanding about Islam Makhachev's move to 170 lbs. Then,  Khamzat Chimaev is favored to beat Dricus du Plessis -- should he be? A...

With Jack Della Maddalena’s win over Belal Muhammad, the door is now open for Islam Makhachev to move up and challenge JDM. On today's podcast, I talk about whether Makhachev deserves an immediate tit...

On today’s episode, Ben Askren says Sean O’Malley made a huge mistake accepting a rematch with Merab Dvalishvili—but I’ll tell you where I disagree, and what’s going to be different this time around. ...

On today’s episode, it's clearer now more than ever that Conor McGregor's time is done with the UFC. Then, Ilia Topuria claims the UFC has promised him a lightweight title fight -- do I believe that? ...

On today’s episode, Tom Aspinall says Jon Jones needs to either fight him or retire, which leads me to remind you that Jones hasn’t actually turned down the fight. Then, Conor McGregor says he wants t...

On today’s episode, I break down down everything I saw Saturday night at UFC 313 in Las Vegas. I have plenty to say about Magomed Ankalaev’s win over Alex Pereira, and why Ankalaev deserves full credi...

On today’s episode, I dive into Alex Pereira coming into fight week 22 pounds overweight, and why I’d love to see him make the move to heavyweight after UFC 313.Then, Justin Gaethje is the betting und...

On today’s episode, I return to mid-December when Gilbert Burns gave me an early Christmas present by posting my phone number online because I claimed he was retired. So, I take your calls and texts (...

On today’s episode, I talk about Eric Nicksick's criticism of Sean Strickland’s “uninspiring” performance at UFC 312. Then, Nate Diaz called me, and he told me he wants back with the UFC. Plus, Stipe ...

On today’s episode, I break down why now is the perfect time for Israel Adesanya to retire. Then, I give my thoughts on Conor McGregor spitting on a fan in Las Vegas after getting taunted. Plus, whoev...

On today’s episode, I start with what happened in the viral video of Khabib Nurmagomedov getting removed from a Frontier Airlines flight after an exit-row dispute. Then, why I don’t want to talk about...

While patrolling the roads of Tampa Bay one day before cornering Colby Covington in the UFC Tampa main event, I'm here to get you up to speed on all the latest happenings. On today's show, I discuss s...

I'm back from Las Vegas after covering UFC 310 for ESPN, and I give you my full reaction on today's episode! I discuss: Alexandre Pantoja's callout of Demetrious Johnson (00:00) How to make Leon Edwar...

Join me as I wind through the streets of New York City while I deliver my unmatched analysis of several happenings in the combat sports world. On today's episode, I talk about Jon Jones' place in the ...

It's UFC 308 week! On today's show, I talk about another challenge laid down by Ilia Topuria to Max Holloway, and I tell you how Holloway responded to it. Plus, I talk about the betting lines for Mago...

Before I head off to Salt Lake City to cover UFC 307 for ESPN, I give you my reaction to Renato Moicano's win over Benoit Saint-Denis. And I also tell you why I think Money Moicano will fight Justin G...

UFC 305 is in the books and on today's show, I think we should discuss it. On this episode, I debate whether Dricus Du Plessis is a psychopath, and I also outline the three things that need to happen ...

Happy Friday -- I've got a lot of news to get into on today's show! I talk about Nate Diaz's $9M lawsuit against Fanmio, why I think there's a chance we see Khabib Nurmagomedov vs. Conor McGregor 2, a...

I'm back in the studio this week, and I've got an incredible episode coming up for you all today if I do say so myself. I begin by giving you my thoughts on the Nate Diaz vs. Jorge Masvidal boxing fig...

I'm on the road, but I've still got a brand new UFC 303 reaction episode out for you all today! I cover Alex Pereira's knockout of Jiri Prochazka and what could be in store for the champion. Then, I g...

What a couple of days it's been since I've last spoken to you! On today's episode, I'm gonna get into my theories behind the canceling of the Conor McGregor vs. Michael Chandler press conference in Du...

Happy Tuesday! On today's episode, I react to Derrick Lewis' win this past weekend, and a certain heavyweight triangle involving Jon Jones, Alex Pereira, and Tom Aspinall. Plus, Dana White says UFC 30...

No UFC this past weekend, but a bunch still happened in the combat sports world! Allow me to get into it on today's episode.* Here's what to expect: A hindsight look at Ryan Garcia's antics leading up...

What a weekend in Las Vegas at UFC 300! On today's episode, I'm gonna react to everything I saw while taking in one of the best fight cards we've seen in some time.* Here's what's coming up: What I th...

Happy Friday, everyone! Here’s what’s coming up on today’s show: I breakdown Ronda Rousey’s recent interview, where she claimed to be ‘the greatest fighter to have ever lived’ (00:00) Jon Jones’s inju...

Howdy folks! I hope you had a great weekend! Here’s what’s coming up on today’s show:  My reaction to Igor Severino biting Andre Lima at the UFC Apex last weekend (01:21) Why Conor McGregor vs. Michae...