Creating a Home Practice

Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarking on or revisiting a home practice is a worthwhile endeavor.  In this episode of the Yoga Burnout podcast Kelly and Ashley talk about the challenges, benefits, approaches, and opportunities in creating a self-guided home practice.  You can do it!