Yoga Burnout
Yoga Burnout1
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SubscribersIn the latest episode, Kelly Jean and Ashley discuss what good sequencing might look like and why it matters. They identify common pitfalls and challenges of sequencing successfully in vinyasa yoga an...
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- 1 year ago
01:13:46
The seed for this episode began as a conversation about the way music is used in yoga classes, but more broadly considers intentionality and the ways in which we can use sound, silence, and other envi...
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- 2 years ago
49:41
In Episode 5 of Season 2, Kelly and Ashley talk about how the aesthetic goals that the fitness industry promotes, both overtly and as subtext, may or may not be connected to a true sense of wellness. ...
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- 4 years ago
46:22
Whether you are a fan of setting detailed, quantifiable goals at the start of January or simply prefer to follow nature and use the shorter, cooler days as an opportunity to turn inward a bit, embarki...
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- 4 years ago
44:07
Kelly-Jean's yoga teaching and practice has been deeply influenced by her training as a Rolfer. A golfer? No, a Rolfer. Learn more about what Rolfing is, who can benefit from it, and...
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- 4 years ago
51:16
In this episode, Kelly asks Ashley some questions about teaching in the Physical Education Activity Course program at the College of Charleston. The conversation covers topics ranging from home pract...
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- 4 years ago
58:07
In this first episode of Season 2 of the Yoga Burnout podcast, Kelly and Ashley catch up on the latest in their personal practice and teaching.
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- 4 years ago
46:08
One of the themes that arises again and again on the Yoga Burnout Podcast is our desire to continue and encourage conversation around what makes yoga yoga. It's common to hear folks in the indus...
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- 5 years ago
57:28
Folks tend to have pretty strong opinions about hands-on help from yoga teachers. In this episode, Kelly-Jean and Ashley share stories of assists that they've both offered and received - some th...
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- 5 years ago
01:00:19
In Part 2 of our discussion around yoga styles that have been influential to modern postural practice, we hit on Iyengar, Yin, Restorative, Anusara, and more.
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- 5 years ago
53:49
In Episode 5, the first of two episodes on this topic, Kelly-Jean and Ashley discuss influential styles of postural yoga, what makes them unique and some of the takeaways from each. In this episode, ...
- 1
- 5 years ago
01:03:45
Yoga classes usually begin and end with a lot more talk than other movement practices. Contextualizing asana practice is a pretty common thing, but why do we do it? How can it help or harm...
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- 5 years ago
49:04
What is yoga? Beyond the common translation of the word yoga meaning to yoke, join, or connect, what does it mean in the context of a modern postural practice? And more than that, why does it matter? ...
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- 5 years ago
49:42
Ashley interviews her Yoga Burnout Podcast co-host, Kelly-Jean Moore. They discuss the recent closure of Kelly-Jean's studio, the way her Rolfing practice has informed her practice, and the impact th...
- 1
- 5 years ago
37:57
In this first episode of Yoga Burnout, get to know a little about co-host Ashley Bell. First thing’s first: much to her dismay it turns out she says “like” a lot. Recorded shortly after Election Day 2...
- 1
- 5 years ago
33:59
Description
Kelly-Jean Moore and Ashley Bell, yoga teachers with 30+ years of experience between them, share their perspectives on the trends and pitfalls of the yoga industry and the challenges and benefits of a modern postural practice.
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