Making The World A Better Place Through Fitness with Ben Dziwulski of WODPREP

Ben Dziwulski of WODPREP is this week’s guest in the first episode of Season 6. Ben, aside from creating WODPREP, is a former coach at CrossFit Invoke as well as former owner of his own CrossFit box. Ben has always been a natural at coaching and was able to create opportunities for himself to not only get better but to succeed beyond his initial plans. We’ll learn how he distills difficult concepts into small, manageable steps (or dominos, as he refers to them) to be able to teach others how to tackle them. Other gems from this interview include how to advance in training through what Ben refers to as an “unbalanced life” or letting the pursuit of a goal consume you for a time while you maintain single-minded focus and cherishing small victories to enjoy life to the fullest.