How To Improve in CrossFit Through Self Defense and Martial Arts Training with Aaron Jannetti

According to the statistics, it is rather unlikely that any one of us will be involved in an active shooter situation. However, if and when it should happen, will we be prepared? Episode 16 of Uncharted Performance is an honest discussion with Aaron Jannetti of Endeavor Defense and Fitness regarding the realities of violence and our capabilities to respond during hostile incidents. We also discuss the pursuit of mental and physical preparedness through martial arts, Olympic weightlifting, CrossFit, and the benefit of studying and practicing a variety of modalities to develop a well rounded individual, athlete, and coach.