100. Setting your Meditation Intention to celebrate this 100th episode

Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering and be happy.”

What if you set an intention to practice meditation for 100 days. Imagine the inner peace that you would feel. Imagine the way you would be manifesting more of what you desire as you took that time to tune into your power, your truth, your possibilities and power.

Meditation can be practiced in so many ways, in mindful work and conversations, in nature, in movement, in stillness, in music, in listening to words that open your spirit and soul.

Set the intention and see what happens!

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