Meditations and Life Recipes - to be you!
Lindsay Ambrose1
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SubscribersListen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep.
Be guided to notice any tension you are feeling. As you bring a gentle aw...
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- 2 years ago
13:47
Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and ...
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- 2 years ago
10:23
Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present.
Take a deep breath in. Allow yourself to be here now as you find a comfortable position.
...
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- 2 years ago
15:01
116. Creating time for the Sacred
The quality of our life is in the quality of the moments.
This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and ...
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- 2 years ago
16:25
115. Manifesting Strength for your day or your next big thing
We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of ...
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- 2 years ago
13:31
Get Unstuck and Find Clarity to Take your Next Right Step.
Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillme...
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- 2 years ago
18:09
Guided Meditation to Allow, Open, and Energize.
Listen in and feel supported and at ease tune into the natural rhythm of love, of presence.
The power of meditation is being aware of being aware. As ...
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- 2 years ago
11:29
Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's n...
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- 2 years ago
10:26
As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and t...
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- 2 years ago
13:59
Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best ...
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- 2 years ago
17:54
In this series, we look at ancient texts that provide guidance and add purpose to life today.
We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't abl...
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- 2 years ago
15:46
Justice means loving our neighbor as we love ourselves and is rooted in the character and nature of God. We don't always think of justice in this way. It often takes a political or social justice ...
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- 2 years ago
16:11
We look to ancient texts, including the bible, to uncover new ways of interpretation to apply to everyday living. In this three-part series we look at the book of Job and how Acceptance can allow for ...
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- 2 years ago
17:48
Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living t...
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- 2 years ago
20:39
It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep.
The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next...
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- 2 years ago
30:15
Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day.
Release what doesn't serve you. Allow what...
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- 2 years ago
16:55
Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you.
As we change our thoughts, we change our energy, and we bring forth more of what we desire....
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- 2 years ago
15:47
We are all responsible for the energy we bring to our relationships, our families, work, and communities.
Sometimes we need a reset - especially if we are in a negative, low energy space. It's eas...
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- 2 years ago
17:24
"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle.
Knowing and living from this truth helps you let go of trying to resist ...
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- 3 years ago
18:31
We all desire to be seen, heard, and know we matter. The greatest gift we can give to another is being present with them, to listen. Your loving presence, your attention is a wonderful way to be with ...
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- 3 years ago
14:56
Dalai Lama says “All human beings have an innate desire to overcome suffering, to find happiness. Training the mind to think differently, through meditation, is one important way to avoid suffering an...
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- 3 years ago
13:08
Being Aware of what you are thinking, what you are feeling, what you are sensing around you through your five sense, as well as what you are experiencing in your body helps you find peace.
Awareness ...
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- 3 years ago
17:59
What if everything that is needed to be your best to show up and experience all the joy, love, peace, and possibility you were created for is inside you?
It is. Your power is in the present. Your pow...
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- 3 years ago
07:39
Guided meditation to be present, be positive, be you.
You have unique gifts talents and vision like no other being. The greatest gift you can give is to show up as you, your higher self that is love....
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- 3 years ago
19:51
Morning is a wonderful time to raise your vibe. Listen to this guided meditation with powerful, affirming messages to raise your frequency toward love, light and all that’s possible for you! We are wh...
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- 3 years ago
18:17
Within you is all you need to treat others and yourself with love, kindness, and peace.
This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, hea...
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- 3 years ago
13:22
As you focus your attention on your breath, you notice what you are feeling in your body, the thoughts that are coming and going, and you create some space. You notice what you are, beyond the thought...
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- 3 years ago
18:37
One of the biggest obstacles in the way of growth and living truth is... fear. Fear of embarrassment, of failing, or being judged or getting it wrong.
So many missed opportunities as I look back on th...
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- 3 years ago
24:16
Meditation to heal and restore the seven main chakras. Since each chakra is associated with a particular aspect of our life, focusing on each place within the body is a wonderful healing practice.
D...
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- 3 years ago
15:17
Meditation is your time to recharge, recenter and rejuvenate. Allow this relaxing, guided body scan meditation with time for stillness to bring forth inner peace and a sense of calm in your body.
As ...
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- 3 years ago
14:57
Allow this meditation to guide you to turn within. From inside we tap into heart desires that lead to the greater fulfillment, love, and contentment that we are here to experience. We lose sight of it...
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- 3 years ago
16:22
Think and grow yourself rich is the title of Napoleon Hill’s timeless book about growing wealth. He had it right. A wealth consciousness begins with thoughts, how you think. Listen to this episode got...
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- 3 years ago
11:52
Learn about the different components of meditation including breath work, visualization, and sound. See the powerful ways in which meditation helps you be more centered, connect to your values, be int...
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- 3 years ago
15:46
By incorporating mindfulness into your daily life, you can improve relationships with your partner and children and enjoy a more connected and present experience. Learn 4 simple exercises to be more M...
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- 3 years ago
13:54
Listen in to calm and center yourself in the present moment. This is how you connect to heart center, release what doesn’t serve you and show up with greater awareness, ease, calm and with trust to do...
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- 3 years ago
10:54
A shift to kindness brings us back to this moment with awareness and openness. Any time you pause, connect within, and extend kindness to yourself or another, you’ll experience a shift. Listen to this...
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- 3 years ago
12:38
Give yourself some added confidence as you tap into your power, your essence, to heart center. Allow this quick meditation to tap in, disconnect from any thoughts that don’t serve you so you can be yo...
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- 3 years ago
06:18
Allow this meditation to center you, to calm you, and reconnect you to loving kindness. The relaxing body scan will guide you to connect with your body and extend gratitude and appreciation. You will ...
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- 3 years ago
12:30
How often do we do what is easy then what is right? How often do we lose sense of what we really desire and the drive and motivation to more toward it and the deeper fulfillment it will provide? How o...
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- 3 years ago
23:29
Listen in to overcome any feelings of doubt or overwhelm that you are feeling.
Allow these words to be your inner voice and give you what you need to show up as your higher self and do what is yours t...
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- 3 years ago
10:46
Allow this soothing meditation with affirmations bring you calm and center you in light and love so you may go about the day being your best and brining light to your experiences and interactions. Ple...
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- 4 years ago
09:02
All is well. How often do we miss moments in our life in states of worry anxiety or fear. Too much. Listen to this when you need to recenter, when you need to trust everything will be alright, and you...
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- 4 years ago
11:58
Ease into your day and to this moment with this guided meditation. Allow your breath to connect your mind body spirit and open up your heart to this moment. Be guided into a feeling of ease and connec...
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- 4 years ago
11:33
Listen to say yes to you and stay in integrity to your higher self. A whole body yes is in alignment to your true self. This is how you find that greater fulfillment and deep joy that you are meant to...
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- 4 years ago
11:00
Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exh...
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- 4 years ago
18:45
Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully.
In this guided meditation for sleep, you'll al...
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- 4 years ago
25:07
There is a little gift that everyone's been given, even when you are at bottom, and that is grace. Grace is being loved and knowing that at anytime you can return to the love that is inside. You may h...
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- 4 years ago
08:40
Noticing patterns helps you move through life with more acceptance.
You are able to see that for every winter there is a spring to follow.
Every night is followed by morning sunrise.
Sunrise mar...
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- 4 years ago
11:18
When you feel like you aren’t doing anything right. Or you're not doing enough or that everyone else seems to do it better.
You are loved.
Just as you are.
We wear many masks each day to step into the...
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- 4 years ago
10:29
Meditations and Life Recipes - to be you! (Trailer)...
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- 4 years ago
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Description
Listen for short, calming meditations to Be You Present Mindful Spiritual Whole Your Highest and Best Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life! Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work. I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love! "When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius
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