95. Ground Yourself and Focus on Love and Wholeness Within

Within you is all you need to treat others and yourself with love, kindness, and peace.

This is a guided meditation to let go of something you are holding on to that is creating strife, disaccord, heaviness in your life.

That is no way to be. If you are holding on to all that, you are missing out on the love and possibility that you are made for.

Allow this guided meditation to help you Breathe in Love. Release out old thoughts.

Where are you holding old energy?

Notice where you feel rigidness, bound, lack of flow and movement. Maybe a darkness or heaviness.

Let it go. Release. Knowing that you holding on to that is hurting nobody but yourself.

Allow this Guided Meditation and affirmations to ground and and help you focus on the love and wholeness that you are and release all that doesn't serve you.

YOu are made to be free. Follow your heart. Tune in. Listen and Trust.

Let ​​Rumi — 'Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.'

Allow these affirmations to be your own voice. 

1. I am one with overflowing warmth, peace, love and ease.

2.  I am not defined by my past pain and hurts - I release them now.

3.  I forgive those who have hurt me - only hurt people hurt.

4. I choose love this moment - love, peace, understanding begins with me now.

5.  I am worthy of this life that is filled with abundance and love - it’s here now.

6. I use my breath moment by moment to focus my attention on the good that is and to trust and create more good - the choice is mine.