77. Drift into Sleep soundly and calmly with this meditation

Take a moment to get nice and comfortable in your bed. Lay down. Gently close your eyes, and take in a nice, deep breath. Feel the cool air enter your nose and flow all the way down to your belly. Exhale slowly. 

This meditation will help you have a sound and peaceful night sleep. First a body scan mediation will calm your body, next you will reflect on your day, and get hopeful for the day ahead. The meditation closes with gentle focused attention on all of your energy spots within your body. 

Leaving you feel loved, whole, and calm for your perfect night of sleep.

Another version of sleep meditation is available as well - Episode 76. That one can also be great for children who are having trouble falling asleep.

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