76. Guided Visualization for Peaceful Sleep - Great for Children!

Sometimes it's hard for our bodies to relax into sleep. Worries from the day. Frustrations of a racing mind makes it hard to relax calmly and peacefully.

In this guided meditation for sleep, you'll allow yourself to get comfortable, close your eyes, and imagine that you’re actually inside a story that will leave you feeling good inside. 

As you are guided into feeling the love inside you, you will calm your mind, rest your body, and ease into a perfect atmosphere of calm and serenity.

Children will especially love being guided into sleep in this way. Allow the soothing sounds of my voice and soft music to drift you and your family into a peaceful sleep.

This is the first of two meditations for sleep. Try Life Recipe 77 for another guided sleep meditation more geared toward adults. And see which one you like better.

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