75. Embracing this season of life and positively anticipating your next

Noticing patterns helps you move through life with more acceptance. 

You are able to see that for every winter there is a spring to follow.

Every night is followed by morning sunrise.

Sunrise marks beginning of a new day and reminds us we too can start fresh at any time.

How? Just pause, focus on your breath, allow whatever is coming up to be, refocus on your breath or any thing that is good right now.

Gratefulness and fear can’t be felt at the same time.

Gratefulness and anger can’t be felt at the same time.

Morning always comes after night.

Problems you are facing now will pass.

How you choose to be as you are going through what what you are going though is up to you!

Everything changes, ends and makes way for something new.

Listen to this episode for a tool to help you embrace hard things and to positively move forward with greater intention.

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