69. A Morning Ritual to ground and center you

69. Morning Ritual of Intention and Grounding

Good morning. Everyday and each new moment is a fresh start. This morning you begin your ritual to start the day in an intentional, grounded way. Whether you are lying in bed still or sitting up. Take a moment now to be still.

As you take a few moments to focus on your breath. You get into this moment. In this moment there is nowhere to be but here. This moment is spacious. This moment you are connecting to your essence.

As you breath in deeply you connect to that part of you…

That is centered

That is love

That is peace

That is still

That is truth

That is your essence

Your mind races at times. You approach the thoughts that come though with openness with curiosity. Allowing them to move through. These thoughts are not you.

You feel emotions based on the thoughts you think and what you see around you. You approach these emotions. Allowing them to be. You feel and they move through. They pass by. 

You return to your breath. You return to the stillness at any time during your day. You return to your breath again to center.

Thank yourself for beginning your day with this stillness, this ritual that allows you to focus so you can really be present for all the experiences that come your way today. 

With presence you move through the challenges of today with greater ease. Problems only exist in the moment. With presence you have clarity for how to solve your problem. Your mind may trick you into trying to solve tomorrow’s problem today. Or believe that you deserve to still feel shame or punishment for the problem you faced yesterday.

This time in the stillness reminds us that all you have is this moment. In this moment, right now you are at peace. You will do what is yours to do when it is yours to do it. 

Today you act with kindness, with respect, with honesty, with love. This makes you beautiful as you move forward, connect and act in the loving way. Your light shines and is felt for all that you touch today.

Today you are present for the most beautiful things in life - the moments. The moments where you feel, connect, smile, laugh, and even as you feel hard things. This is life. Feeling all these things.

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