57: Nourishing meditation to allow you to flourish today

Today you will nourish yourself. See how starting your day in a nourishing way will lead you to flourish and live more openly, lovingly. And with greater presence.

Allow yourself to breathe easily and naturally. As you breath moves through your body, feel that flow.

“Everyday think as you wake up, today I am fortunate to be alive. I have precious human life. I am not going to waste it.” - Dalia Lama

With each breath feel light, love, and confidence flow through. Notice how easy it is and how good it feels.With each breath you are more aware, more connected to your essence that is love. At any time today, you may reconnect to this love.

Life Recipe: Nourish Yourself to be more present:

• Take time in the stillness
• Observe what is coming up and allow yourself to see it from a different lens
• Show up in alignment with your intentions, with your truth that is loving.
• Be present for this is when you connect with love and be your best highest self.

When something comes up. Ask yourself:

• What is my highest good?
• How can i respond with love?
• What is the highest good for others?

Today is a new day. You are energized, heart-centered and ready for today. You are love, you are light. You have energy and everything you need to be your best, to show up as your highest self.

Love yourself, love others. Feel gratefulness for the flow of life that moves through you.