48. Morning meditation to start your day in an energized, grounded, loving way

Everyday is a fresh start.

The sun sets. The sun rises. And so do you.

Today you rise.

Today you are starting your day in a calming, energized way.

Whatever your day has in store for you. Whether there is challenge, opportunity, excitement, or more of what was yesterday. Even in the mundane you can find joy. It’s in the moments where you choos love and from this you create peace, joy, and that fulfillment and meaing you desire.

It’s up to you to make today you’re best.

You choose how your show up. You can show up as your higher self. Today you choose to show up as love. You choose to be energized. Knowing that at any moment when you lose your step. Challenges arise. Things do not go as you expected. This is life. This is your opportunity to pause. Breathe. And Re-center. Trusting, affirming that life is happening for you. You have everything you need to meet the challenges of today.

You are whole. You are strong. When hard things happen, as they do because this is life.

You remember to ask question, to be curious about what is coming up, just be open. Instead of reactive. You choose to ask what is this here to teach me? How can I still choose to respond with love.

Take a big deep energizing breath.

This is your connection to life.

Your breath.

This life force is within you, every other person, and all around you. You are one with it all. Experiences during your day may leave you feeling depleted, frustrated, like you are not in a flow. Lie you are not wanted or loved.

Today you start fresh.

Today you remember that life is happening for you, not to you.

Take a deep breath knowing that you have life, so you have purpose.

Life Recipe: Reflect on what energizes you an what saps your energy.

Set an intention to do one thing today that energizes you and to think of a way you show up differently for that thing you have to do that saps your energy. How would the experience shift if you show up differently?

Listen in for this calming, energizing morning meditation and relflection that will start your day off right.