49: When your mind quiets your soul speaks - Meditation and Message around Connecting to your soul self

Do you take time to be still? To connect within? We forget that taking this time for our soul and spirit is just as important as taking time with movement for our bodies. 

Remind yourself as Pierre Teilhard de Chardin said "We are not human beings having a spiritual experience; we are spiritual beings having a human experience."

Your soul self is your essence. It is where you find meaning, love, joy, peace. Taking time to quiet your mind, allows space for you to hear your soul speak. To connect to spirit. As you connect within, you connect more with those around you.

Allow this message and meditation to ground you in stillness and connect to your heart center. To the rhythm of your breath where you find peace, joy, and love.

Light, love, joy, peace, and power to you.

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Kindly,
Lindsay