43: Loving kindness, practice how to love and be loved

Practicing loving kindness helps you feel and extend love. This guided meditation allows you to feel love inside you. This is your essence. Through the practice it becomes easier to love yourself and love others.

As you begin to treat yourself with loving kindness, you experience life more fully because you are not fearful. You open up to life's experiences, see them as a way to grow yourself and connect deeper within and with others in relationship.

Creating more moments to love and be loved - through friendliness, appreciation, joy, encouragement - has a ripple effect that is felt by those around you. Take this time for you, to love and be loved.