37: Vitality, what is that life force of feeling alive and how do we tune into it

Vitality is a powerful word. It means life and it’s within all of us. But there are different ways we feel it. Different ways we express it. So we have to tune into our own still voice and take time in our day to feel. It’s about creating meaningful experiences regardless of what is happening around. We can find meaning, be full of life and vitality. It’s a choice, a tuning in to that stirring. Not silencing. Keeping the channel open and choosing to let that life and love in.