36: Simple Mindfulness Meditation- Great for kids too

Mindfulness is being present in this moment. Being the watcher of our thoughts. As we become more mindful, we are aware of what we’re feeling in our bodies and what we’re feeling around us. Allow these couple simple mindfulness activities to help you tune in to the moment, remember to breathe when things are hard, and know that right now in this moment it’s you’re ok. And help to remind you to extend appreciation and love to those around you.