Meditations and Life Recipes - to be you!

Awareness is the first step toward feeling that great power of presence where we can flow in our lives. Awareness helps us become conscious of the story and the thought we are telling ourselves and we can change. 


19: Awareness meditation to find more presence and acceptance

20: Creating a new story for yourself that is for you

Awareness is the first step toward feeling that great power of presence where we can flow in our lives. Awareness helps us become conscious of the story and the

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