16: Meditation is the training of our mind

We often think of meditation as sitting in quiet. However, It is simply training of the mind and something we can practice all thoughout our day to feel more wholeness and harmony. We have learned how important it is to cleanse our physical bodies. Everything from moving our body, to showering, to brushing teeth. We understand and grasp that. What isn’t is widely known and practiced is that its just as important to cleanse our mind, spiritually and emotionally. And meditation is one tool to help us do this. Meditation is not just relaxing and slowing down our thoughts. It prepares our mind to be more adaptive and less reactive. Listen to this to learn how you can incorporate meditation into your day and begin feeling more present and tuning into our essence that is joy love peace within all of us.