14: Gratitude meditation and body scan to ground and center you in wholeness and peace

Allow this meditation and body scan practice to center and ground you. We know gratitude is the gateway to joy and peace. We are whole and perfect and complete right now. Through our breath and focused awareness on our different body parts, we express gratitude. This calms us and allows us to feel peace and thankfulness for what is going right and trusting that what appears to be going wrong is here to help us grow. As we affirm and trust that we are whole, perfect, and complete we begin to notice all there is to be grateful for. Thank you for this practice and affirming gratefulness.