03: We are whole, capable, and complete just as we are- this is our essence.

We may have lost site of ourselves as whole, capable and complete beings- that feeling of harmony and flow in our being. We have to keep doing the work to bring ourselves back to that level of harmony and wellbeing- the joy is in doing the work. Life recipes share simple practical methods, meditations and recipes for returning to your wholeness across all the important life areas. Health: the way we move our bodies and what we fill it with. Character: our values and what drives the choices we make each day. Intellectually: how we are growing and developing ourselves mentally. Emotionally: how aware we are and in tune with the way we feel inside. Spiritually: how connected we are with the universal world around us, our time in stillness, in reflection, in gratitude and prayer. Vocationally: the work we do, how are we using our greatest skills and talents to serve. Financially: the positive flow of money in and money out. Avocationally: what lights us up, how are we having fun. Finally and most importantly Relationally: how we are interacting and connecting with our own self and others, especially our romantic partner, our children, our extended family and friends as well as the everyday person we meet. All the interactions matter. We are wired to connect with others, and we connect better when all the other pieces are in flow. Environment: what is our space like? Does it spark joy? What systems can we put in place to simplify and create more calm. Join me each morning for a new life recipe in one of these areas. The more we practice and work on each area, the more harmony and flow we will feel. We can always return to our essence through our breath. A huge breath in and out reminds us that we are whole, capable and complete as we are.