"I Don't Believe that God Likes Repetition" - Healing Habitual Patterns Through Mindfulness with Felix Lopez

One of the biggest healing powers we have inside of us is our capacity for mindfulness. This is something innate to all human beings - it is our birthright and something we can choose at any moment. Mind-body medicine now fully supports that how - and what - we think directly and immediately affects the chemistry of our bodies. So how can we harness this incredible potential for awareness to heal addictions and other habitual patterns that we know just aren't good for us? In this episode, Felix Lopez gives us a fun, exploratory look at how we can change our habits organically, so that us and our "bad habits" become like oil and water - we just don't mix!