Curb the Binge: The Podcast
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SubscribersOn Curb the Binge, we forgive the past, learn from it, and look to the present and the future. This podcast is less about the binging behavior, and more about where we are going, how we are evolving o...
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- 7 years ago
01:17:05
Tom Cartwright is the Founder of Cartwright Coaching & one of Australia’s leading coaches for substance abuse such as alcohol, marijuana and cocaine. His passion for working with clients to overcome a...
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- 7 years ago
01:22:13
In this episode, Katya speaks with Lopa van der Mersch - CEO of Rasa, a brand dedicated to making natural formulas to help ease the stress of modern life and care for our energy l...
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- 7 years ago
01:11:50
When it comes to addiction, astrology is a rich place to look for answers. While everyone's astrological birth chart is unique, and there are many configurations and signatures that could point to the...
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- 7 years ago
01:28:42
Forgiveness is an essential tool for freeing up energy, taking back our creative power, and living our fullest lives. So many of us think we've forgiven when, in fact, we've just buried our resentmen...
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- 7 years ago
01:13:00
Dr. Jody Stanislaw is a licensed Naturopath (N.D.) with Type 1 Diabetes. She has devoted much of her life and her medical practice to finding out - through research and experience - effective ways to...
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- 8 years ago
01:02:43
Andrew Pearce is a life coach who specializes in helping us Humans understand the roots of our behavior. As he says, when we clearly see why we behave in a certain way that is not bringing us the resu...
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- 8 years ago
01:05:57
Life designer, author, coach, host of The You-Est YOU Podcast and multi-time TEDx speaker Julie Reisler talks with Curb the Binge about her journey from people-pleasing and emotional eating to living ...
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- 8 years ago
01:27:41
Jenn Edden is a coach on a mission, and her book, "Woman Unleashed: A Sensitive Woman's Guide to Radiant Energy and Unstoppable Confidence (Including a 21-Day Plan to Kick Sugar's Hold on You)" is a t...
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- 8 years ago
01:07:42
Food is considered by some - and for some - to be a "keystone habit." Coined by Charles Duhigg, a keystone habit is a habit that leads to the development of other good habits. Getting 8 hours of sleep...
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- 8 years ago
01:15:15
Mollie Birney has worked in the Addiction Recovery field since 2009. She comes by her specialization in Eating Disorder Recovery honestly, having battled her own eating disorder for years, from which ...
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- 8 years ago
01:09:13
Curb the Binge is about trading in our addictions and coping mechanisms for a life of purpose. To know our purpose, we must know ourselves far beyond the layers of conditioned responses we all carry -...
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- 8 years ago
01:14:56
Veganism is a term that has become loaded with connotations, conclusions and assumptions. Many of us think we've made up our minds on this issue - whether veganism is for us, or not. Whether the clima...
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- 8 years ago
01:25:14
I called this meditation, "I Will Learn at My Own Pace" instead of "I Will Heal at My Own Pace" because healing is, essentially, learning. We heal by understanding and then consciously changing our be...
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- 8 years ago
32:41
Somatic Intelligence innovator and expert Chen Lizra knows that there is something missing in a culture that is addicted to the "pace of the race," as she calls it, spending too much time in our heads...
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- 8 years ago
01:08:06
The best practices, teachers and coaches show us how to use the gifts we already have inside us so that we can radiate from the inside. Kundalini yoga is one of these practices. Through a wise blend o...
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- 8 years ago
01:27:10
Binging and your period have an intimate and fascinating connection that you may have never been told about; not just in female humans, but in non-human animals as well. Sue Kolod, Ph.D., has been st...
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- 8 years ago
01:10:00
When I first saw Cat Kabira in a yoga training video, she got me with her centered, peaceful, and most of all authentic approach. The words she said seemed to pour from her heart bringing with them a ...
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- 8 years ago
01:08:21
Isabel Foxen Duke is a force: she gets right at what she perceives is imprisoning women in the cycle of dieting and then, inevitably, binging. She fearlessly calls out restriction as the root cause of...
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- 8 years ago
01:18:25
Taina Ketola has been practicing astrology since she was twelve, and has discovered a new dimension of astrology which outlines the evolution of a soul within the arc of their current "lesson." This o...
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- 8 years ago
01:08:41
How do food plans, diets, lifestyle changes and boundaries interface with the deep emotional and psychological work of healing food addiction? Is healing from food addiction and "inside Job" or an "ou...
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- 8 years ago
01:15:15
Our relationships with our mothers and/or primary caregivers are inseparable from our relationship with food. If we use food as a path - as a way to constantly mature ourselves in our wholeness and he...
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- 9 years ago
01:20:04
One of the biggest healing powers we have inside of us is our capacity for mindfulness. This is something innate to all human beings - it is our birthright and something we can choose at any moment. M...
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- 9 years ago
01:18:31
For people suffering with binge eating disorder and stubborn excess weight, there is finally a long-term solution. One based on sound science and an honest look at our food industry, Bright Line Eatin...
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- 9 years ago
01:09:41
Stories have the power to heal. Hearing the stories of others may empower us to tell our own story, and telling our own story can transform our relationship to our struggles. This is because, once we ...
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- 9 years ago
01:12:26
In this episode, I interview Tibetan Buddhist teacher Charlotte Rotterdam, who teaches meditation, Feeding Your Demons, and other Buddhist practices around the US and abroad. She received her Masters ...
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- 9 years ago
01:14:28
Dr. Susan Peirce Thompson, Ph.D., is a renowned professor, researcher, and now author on the subject of how to free ourselves from food addiction and, in her own words, "live happy, thin, and free." I...
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- 9 years ago
01:03:59
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/Eat-Drink-Shine-with-the-Blissful-Sisters-122116-1.36-PM.mp3"][/audio] In this podcast, you will learn: How to replace judgement with ...
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- 9 years ago
01:15:55
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/The-Inner-Child-and-Binge-Eating.mp3"][/audio] This is likely one of my most personal podcasts yet, sharing a very raw and vulnerable pro...
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- 9 years ago
46:24
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/12/Rewrite-Your-Story-with-Adam-Sommer-12616-10.25-PM.mp3"][/audio] Our lives are run by the stories we tell ourselves. These stories keep u...
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- 9 years ago
01:10:11
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/This-is-Me-Doing-1-Terrifying-Thing-113016-11.48-AM.mp3"][/audio] Happy people advocate doing 1 thing that terrifies you, every single da...
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- 9 years ago
21:25
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/2016-11-22-Can-willpower-self-discipline-and-self-love-co-exist-112216-8.44-PM.mp3"][/audio] Some camps of binge eating recovery say that...
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- 9 years ago
01:03:03
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/3-Steps-to-Transform-Your-Inner-Saboteur-111516-8.31-PM.mp3"][/audio] Binge eating can be experienced as an inner sabotage mechanism, a f...
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- 9 years ago
39:25
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/11/2016-11-08-Tomas-Jones-11816-10.22-PM.mp3"][/audio] Tomas Jones is a facilitator and educator with training in Chiropractic, Therapeutic ...
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- 9 years ago
01:22:22
[audio mp3="http://curbthebinge.com/wp-content/uploads/2016/10/Lisa-Jo-Landsberg-Version-2-101716-11.17-AM.mp3"][/audio] Certified Iyengar Yoga Instructor, Coach, and Clinical Hypnotherapist Lisa Jo L...
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- 9 years ago
01:14:49
Maureen Whitehouse is indeed a powerhouse. Renowned transformational teacher, public speaker, bestselling author and now a teaching fellow and research fellow at Harvard Divinity School, she has been ...
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- 9 years ago
01:08:03
April and I chat it up. Could the path to healing from binge eating be all about eating what you want when you want it? Is that too good to be true? Or can trusting your hunger be the way to a stronge...
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- 9 years ago
01:11:28
Learn why binge eating is not really an eating disorder, in my book....
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- 10 years ago
13:53
What I find most exciting about healing binge eating is that, while doing it, we inevitably begin to also heal our issues with love, career, money, our ability to prove ourselves to ourselves and have...
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- 10 years ago
43:26
Description
Let's be real ~ most of us are battling addictions in one form or another. Katya Slivinskaya takes one form of addiction ~ the deceptively common Binge Eating Disorder (more common than you think) ~ and asks for help from the most skilled and inspiring coaches, therapists, healers and artists she can find, in search of one thing: how can we use our addictions to live happier, freer lives?
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