BITESIZE: How to Meditate: Andy Puddicombe - Headspace founder & former Buddhist monk

There’s no doubt that meditation is good for body and mind, but a lot of people struggle with it. Perhaps they don’t think they’re doing it right – or just can’t turn it into a habit. But meditation is undoubtedly a hugely valuable habit to develop, and the research on its benefits is vast.

And here to talk about the simple 'how-tos' of mindfulness meditation – is Headspace founder and former Buddhist monk – Andy Puddicombe

**

MyTwitter: https://twitter.com/simonmundie

Instagram: https://www.instagram.com/simonmundie/

LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode - it makes a big difference in helping people find this podcast.

Thank you.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.