BITESIZE: Dr Dame Katherine Grainger: Reflecting on how far you have come

How often do we spend time continually looking to the future – while overlooking how far we have already come?

Dr Dame Katherine Grainger is Britain’s most decorated female Olympian. She won rowing gold at London 2012 and silver at four other Olympic Games. We spoke about reflecting back on how far you’ve come – as well as what perseverance is all about

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