Tame your inner critic: Dr Russ Harris

Who doesn’t want to know how to stop unpleasant and even intrusive thoughts from bothering them? While lots of people talk about positive thinking, and training yourself to turn a negative into something upbeat – the truth is – that takes a lot of effort and doesn’t always work. Dr Russ Harris is one of the world’s leading psychologists. He shares a portable mindfulness technique that can sap the power out of any bothersome thought, at any moment – whenever thoughts are bothering you. This is seriously powerful, if paradoxical, stuff.

My full length conversation with Dr. Russ Harris is HERE: https://www.simonmundie.com/blog/russ-harris

And a heads up - the full length conversations return on monday - kicking off with Lawrence Dallaglio: Harnessing Emotion

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