The self delusion: Sam Harris

Most of us believe that there is a 'thinker' in our heads, who is thinking all our thoughts.

My guest this week Sam Harris - neuroscientist, philosopher, New York Times best-selling author, host of the Making Sense podcast, and creator of the Waking Up app - argues that this is an illusion. Sam says if we can clearly see this, we can largely bring an end to our own suffering.

Not pain – which is inevitable – but the psychological suffering that occurs BECAUSE we identify with our thoughts.

Thoughts simply arise in consciousness, or awareness, on their own.

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My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is available to buy from January 18. Drawing on some of my favourite interviews from this podcast over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found. Flow and this non-dual recognition is a fundamental theme.

Pre-order here: https://www.simonmundie.com/book

Website: simonmundie.com

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