Optimal Health Daily - Fitness and Nutrition

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out The original post is located here:
http://oldpodcast.com/afterburn-epoc/
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795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out

796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are th