Chasing Excellence

The 3 Big Questions We're Answering: <ol><li>How does the quality of our relationships impact our overall health and well-being?</li><li>What practical steps can we take to surround ourselves with a supportive and uplifting community?</li><li>How can our environment influence our health, fitness, and personal growth behaviors?</li></ol>👉🏼 <a href="https://www.chasingexcellence.email/p/guide-s5e03">Get the full Listener's Guide here</a>=== ❤️‍🔥 <a href="https://chasingexcellence.substack.com/">Free Newsletter & the Chase Club</a>👉🏼 <a href="https://www.chasingexcellence.email/p/start-chasing-here">New to Chasing Excellence? Start here!</a>=== 👋 THANKS TO OUR SPONSORS 🔗  <a href="https://www.betterhelp.com/excellence">BetterHelp</a> - Online therapy platform 🔗  <a href="https://www.landroverusa.com/">The Defender</a> - Icon of adventure on the roads === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of <a href="https://comptrain.co/">CompTrain</a>. <a href="https://www.instagram.com/benbergeron/">Find him on Instagram.</a>📍 Patrick Cummings is a long-time CrossFitter, <a href="https://www.amazon.com/dp/B0DLTBRWRB">writer</a>, and podcaster. <a href="https://www.instagram.com/pscummings/">Find him on Instagram.</a>

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The 3 Big Questions We're Answering: How does the quality of our relationships impact our overall health and well-being?What practical steps can we take to surr