Chasing Excellence
© Ben Bergeron & Patrick Cummings1
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What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we u...
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- 5 months ago
56:59
Discover how clarity in questioning can unlock better outcomes and transform your mindset. In this episode, we explore Kidlin's Law with Mark England: any question sufficiently worded an...
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- 10 months ago
55:18
The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take t...
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- 1 year ago
57:41
The 3 Big Questions We're Answering: 1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives? 2. How can underst...
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- 1 year ago
01:01:13
The 3 Big Questions We're Answering: 1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals? 2. What is the psychologica...
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- 1 year ago
53:04
The 4 Questions We're Answering: 1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 2. How to manage expectations around ...
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- 1 year ago
27:14
The 3 Big Questions We're Answering: 1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives? 2. What practical steps can we take to develop self-contr...
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- 1 year ago
39:00
The 3 Big Questions We're Answering: 1. What are the key daily practices across the five factors of health that can help us thrive into our nineties? 2. How can we effectively recognize and m...
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- 1 year ago
23:07
The 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellenc...
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- 1 year ago
42:39
The 3 Big Questions We're Answering: 1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fit...
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- 1 year ago
30:45
The 3 Big Questions We're Answering: 1. How can the CrossFit Open serve as a tool for assessing overall fitness in a way that is both enjoyable and beneficial for non-competitive athletes? 2....
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- 1 year ago
25:22
The 3 Big Questions We're Answering: 1. How can gym owners navigate the complexities of brand affiliation to ensure alignment with their values and community needs?2. What role does leadershi...
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- 1 year ago
01:04:55
The 3 Big Questions We're Answering: 1. How can we effectively communicate our health and lifestyle choices to family members who may not understand or agree with our decisions? 2. What is th...
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- 1 year ago
24:40
The 3 Big Questions We're Answering: 1. How can the lessons learned from hard training in the gym be applied to improve our mental resilience and overall life satisfaction? 2. What role do ju...
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- 1 year ago
47:14
The 3 Big Questions We're Answering: 1. How can we effectively communicate the benefits of fitness, such as CrossFit, to people unfamiliar with it without jargon or overwhelming them? 2. What...
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- 1 year ago
34:24
The 5 Questions We're Answering: 1. How can athletes with limited ankle mobility maintain an effective weightlifting routine and participate successfully in CrossFit?2. What's the most effect...
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- 1 year ago
28:31
The 3 Big Questions We're Answering:1. How do storytelling and suppression impact our mental fitness, and what practical steps can we take to reframe our narratives for better well-being? 2. ...
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- 1 year ago
55:33
The 4 Questions We're Answering: 1. What strategies can help manage and prevent late-night eating habits and cravings? 2. How should athletes approach eating windows when combining intermitte...
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- 1 year ago
31:09
The 3 Big Questions We're Answering: How does the quality of our relationships impact our overall health and well-being?What practical steps can we take to surround ourselves with a supportiv...
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- 1 year ago
30:48
The 3 Big Questions We’re Answering: 1. What role does ego play in limiting our growth and happiness? 2. How do expectations alter our perception of reality and impact our happiness? 3. Why i...
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- 1 year ago
27:13
The 3 Big Questions We're Answering: 1. How can we cultivate a sustainable peace of mind amidst the chaos of daily life? 2. What practical steps can we take to align our health and fitness ro...
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- 1 year ago
28:45
❤️🔥 Free Newsletter & the Chase Club===While we take a holiday break, enjoy this special compilation episode featuring highlights from past interviews.Listen to wisdom from three influe...
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- 1 year ago
28:53
❤️🔥 Free Newsletter & the Chase Club===In this special holiday compilation episode, we're featuring highlights from three of our most impactful interviews.Join us as we revisit conversa...
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- 1 year ago
35:04
❤️🔥 Free Newsletter & the Chase Club===In this episode, we explore how hope transforms our mindset and actions.We'll examine the key differences between hope and optimism, showing how h...
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- 1 year ago
15:01
❤️🔥 Free Newsletter & the Chase Club===We explore the storytelling continuum and how it shapes our mindset.By understanding the spectrum of perspectives—from victim to pessimist, optimi...
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- 1 year ago
28:32
❤️🔥 Free Newsletter & the Chase Club===In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.Through negative visualization, we learn t...
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- 1 year ago
32:43
We're answering questions from members of our Chase Club this week.We’re exploring the nuances of incorporating children into gym culture and the role of various deadlift techniques in enhanc...
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- 1 year ago
41:21
❤️🔥 Free Newsletter & the Chase Club === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing these behaviors, you'll build bal...
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- 1 year ago
25:16
❤️🔥 Free Newsletter & the Chase Club === We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family ...
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- 1 year ago
25:41
❤️🔥 Free Newsletter & the Chase Club === We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past y...
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- 1 year ago
35:00
❤️🔥 Free Newsletter & the Chase Club === In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re ...
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- 1 year ago
27:54
❤️🔥 Free Newsletter & the Chase Club === We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode. You’...
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- 1 year ago
02:10:42
❤️🔥 Free Newsletter & the Chase Club === We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense. You’ll gain insights into the seven min...
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- 1 year ago
50:21
In this special episode, Patrick reads his recently published book, The ABCs of Being Happy & Healthy: 26 Little Lessons for Kids Who Want to Grow Up to Be Super Wonderful. We hope your l...
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- 1 year ago
10:17
❤️🔥 Free Newsletter & the Chase Club === We're exploring the five P's of decision-making — purpose, priorities, principles, perspective, and perseverance — and how they can align your a...
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- 1 year ago
34:40
❤️🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === We're answering listener questions about effective zone two training, overcoming nutritional slip-u...
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- 1 year ago
35:06
❤️🔥 Free Newsletter & the Chase Club 📘 Get The ABCs of Being Happy & Healthy === Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re e...
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- 1 year ago
36:58
❤️🔥 Free Newsletter & the Chase Club === We're exploring the delicate balance between ambition and peace of mind as we navigate life's transitions. You'll gain insights into how to main...
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- 1 year ago
19:34
❤️🔥 Free Newsletter & the Chase Club === We're discussing the simplest nutrition strategy we can come up with. You'll gain insights into how to make healthier food choices and understan...
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- 1 year ago
42:15
❤️🔥 Free Newsletter & the Chase Club === We're exploring the nine essential components of a complete training program, emphasizing the importance of strength, conditioning, and function...
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- 1 year ago
44:50
🦋 Free Newsletter & the Chase Club === We've got your questions about health, fitness, and lifestyle choices this time around. You'll learn how to maintain strength while transitioning t...
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- 1 year ago
23:20
🦾 Free Newsletter & the Chase Club === We're tackling listener questions that explore the intricacies of health, mindset, and personal growth. You'll discover insights on choosing impact...
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- 1 year ago
33:26
🤾🏽 Free Newsletter & the Chase Club ❤️🔥 Grab the ABCs of Being Happy & Healthy === We're discussing the importance of allowing kids to face adversity and how it shapes their resil...
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- 1 year ago
23:06
⛷️ Free Newsletter & the Chase Club === Your Five Factors questions are in the spotlight today. We’re discussing getting out of fight-or-flight mode, the value of health across our lifesp...
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- 1 year ago
30:26
❤️ Free Newsletter & the Chase Club === We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, an...
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- 1 year ago
30:36
🤟🏼 Free Newsletter & the Chase Club === What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress lev...
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- 1 year ago
42:58
🟢 Free Newsletter & the Chase Club We explore a list of ten activities that we might not be naturally inclined to do as humans. We talk about each of these activities, highlighting the c...
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- 1 year ago
32:17
💥 Free Newsletter & the Chase Club We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker. We talk thr...
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- 1 year ago
40:40
💥 Free Newsletter & the Chase Club We tackle 4 of your mindset questions this time around. We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancin...
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- 1 year ago
43:24
Description
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build peace of mind, this is your guide.
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