- 2 months ago
- 1
- 01:08:02
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe
10% Happier with Dan Harris
0
Description
How to be less stressed and more productive.
Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat Center, in South Africa. She is also a graduate of Insight Meditation Society teacher training.
This episode is part of our monthlong Do Life Better series.
In this episode we talk about:
- How to weave mindfulness into your day without requiring a big formal sit
- How to have healthy conflict in the workplace
- Our attempts to explain the ineffable
- And much more
Related Episodes:
Sign up for Dan’s newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.meditatehappier.com/podcast/tph/nolitha-895
Additional Resources:
Avatar
GuestNo comments!
Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field...
- 1
- 2 months ago
01:12:40
A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and meditation teacher. She writes the popular newsletter Ancestors to Elements and her f...
- 1
- 2 months ago
01:02:31
A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations. Dr. Wendy De La Rosa is an Assistant Professor at The Whart...
- 1
- 2 months ago
01:13:41
The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thí...
- 1
- 2 months ago
01:02:47
What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural Science and Psychology at New York University, where she is also the first Asian-American ...
- 1
- 2 months ago
01:12:45
Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about: How our brain’s evolution for short-term survival makes long-term goals harder Picki...
- 1
- 3 months ago
25:20
Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vip...
- 1
- 3 months ago
01:07:28
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “Radical self-love” — what it is and how to do it. It is incredibly common fo...
- 1
- 3 months ago
59:56
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us relish chaos and disruption, but they are facts of life, given...
- 1
- 3 months ago
51:37
