Why Your Motivation to Get Fit Might be Your Biggest Obstacle

The 3 Big Questions We're Answering: 1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment? 2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image? 3. How can changing our language and the words we use impact our motivation and overall well-being? 👉🏼 Get the full Listener’s Guide here === ❤️‍🔥 Free Newsletter & the Chase Club 👋 New to Chasing Excellence? Start here! === 👋 THANKS TO OUR SPONSORS  🔗 Momentous - High-quality supplements 🔗 Pique - Gut health tea 🔗 SKIMS - Comfortable men's underwear 🔗 Our Place - Toxin-free kitchenware 🔗 MUD/WTR - 100% organic mushroom beverage === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.