A New Way of Being

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.

https://www.simonmundie.com/restore-balance-mini-course

https://www.simonmundie.com/restore-balance-coaching

My links:
Book: https://www.simonmundie.com/book
YouTube: https://tinyurl.com/YouTubeSimonMundie
Website: simonmundie.com
Substack Newsletter: https://simonmundie.substack.com/
Instagram: https://www.instagram.com/simonmundie/

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Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä

Stop Compartmentalising Your Health: A Holistic Approach with Dr. Erica Matluck

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath