Do More, Stress Less! (Part 1 of 2)

Puran Bair discusses the psychological and physiological forces at play when an individual incurs stress and the biological symptoms thereof.  Heart Rhythm Meditation is the tool to help correct and restore our cells from stagnancy and other imbalances which become stored within bodily tissues when our sympathetic nervous system remains "ON" from influx of stressors.  Proper breath reignites these unconscious metabolic processes. This presentation was given on April 11, 2013.