I Heart Meditation

A half-hour meditation on moving from fear to inspiration. ...

John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the obstacles we face in achieving success in life....

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A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute meditation Susanna Bair gives an excellent example of some of...

Puran Bair guides a meditation on the fire element and feeling the call of your purpose....

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Susanna talks about how an individual can rise with purpose and how purpose relates to the whole....

Meditation with Susanna Bair - The Qualities of Earth Susanna Bair gives a 10 minute meditation the will help you embody and experience the qualities of earth....

Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart....

How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves? A question from the community inspires a meditation on the...

Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience Healing Energy, Creativity with the Water Element, Courage ...

Meditation is more IN than ever, and rightfully so.  Relaxation and restoration, in a sense, have become quite "counter-culture."  But Heart Rhythm Meditation is not only restorative and soothing, but...

In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath.  She'll help you to visual...

Seeking the truth, especially in a world saturated by a divisive media, can be tricky.  Seeking the truth about what's going, even with a keen intellect, will only carry one so far.  Puran Bair, chanc...

Join Susanna Bair in a longer meditation that explores the subtle realms within.  Tuning into the field around the physical body, you might observe the boundaries of the body merge with the vastness o...

Susanna and Puran Bair discuss from their view and their experiences in teaching meditation what one can reasonably expect from short, medium, and long-term practice of Heart Rhythm Meditation.  The b...

Building loving relationships, especially romantic relationships, is a progressive process analogous to the three stages of human development (Mind, Heart, and Spirit). Relationships pull us from our ...

Puran Bair gives a short meditation inviting you to expand your sense of self by tuning into the inner emotional qualities of the heart. ...

In the search for a partner or a relationship, one recognizes the qualities of another by understanding that attraction comes from the shared qualities of two hearts.  The mind sees differences, but t...

IAM Heart co-founder Susanna Bair leads this guided meditation to help you apply meditation to your life. It is possible to improve your life in three primary areas: Health, Relationships, and Accompl...

Reaching the third stage on the path of the heart - the stage of Spirit - means a surrender into the majesty of one's being.  The individual reaches the state where one realizes the unity of all thing...

After the first three steps on the path of the heart [Stage 1 - The Mind], a person begins to become restless after a period.  Harmony does not satisfy a deeper longing for greatness and so from the d...

All are travelers, and the destination is the same for everyone: Illumination.  The goal of human development is to manifest in one's body, mind, and behavior the pure qualities of Love, Harmony, and ...

Puran Bair speaks gives a mystical interpretation of the symbols presented in the Christmas Story....

Susanna Bair guides you in a deep meditation of beauty, surrender, and majesty.  This meditation is will touch your heart....

Are you having difficulty sleeping?  This talk may put you one step nearer your recovery of deep and heartful rest.  Puran Bair, co-founder of IAM Heart, discusses the many factors that influence irre...

"Let's raise our energy to a higher vibration!"  This lecture by iamHeart cofounder Puran Bair will give a whole new meaning to this oft-heard, new-age catch-phrase. Energetic frequencies influence p...

-A gentle and encouraging Intermediate-Level Meditation. Susanna Bair brings gentleness, compassion, and beauty to the awakening process. This is an ideal practice to do in the morning, as it brings y...

Concentration is the first "stage" on the way toward creating a meditative state of consciousness.  First concentration, then contemplation, THEN meditation!  Engaging the mind with the various tasks ...

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Believe it or not, "enlightenment" is a real thing.  Yogis, sages, and mystics of many traditions have presented different methodologies for attaining this great state of consciousness marked by inner...

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Meditation is not a religion.  Meditation is not a belief system.  Meditation is a methodology for changing one's outlook on where the boundaries of the "Self" really lie. Practitioners often notice s...

Puran Bair discusses the psychological and physiological forces at play when an individual incurs stress and the biological symptoms thereof.  Heart Rhythm Meditation is the tool to help correct and r...

A guided meditation leading you into the next step in proper instruction for meditation: the Full Breath. Deepening the breath allows one to rejuvenate, circulate, and de-stress.  Powerful, controlled...

Holding your breath in meditation is just one of many techniques to purposefully intervene into the breath.  Susanna Bair uses the analogy of deep-sea diving to explain how Heart Rhythm Meditation can...

Meditation requires attention and builds focus.  The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow.  Then we give the mind something to ...

All meditation instruction in the world involves at least an awareness of the breath.  Instruction to pay close attention to the intricacies of the in-flow and out-flow of breath is central to any med...

Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long under...

Breath is a fundamental aspect of our being. Susanna Bair explains through practice of conscious breath in meditation, one may gain clarity and understanding of the breath's role in our lives.  Consci...

Inhalation and Exhalation; Expansion and Contraction;  Rising and Falling; Tension and Release.  Susanna takes us into a space where we can listen to the "music of life" by following the breath's conn...

The human heart is so much more than a pump!  Susanna Bair reminds us of the heart's connection to thoughts, emotions, and the unconscious.  Where does the heart come from and what becomes of it when ...

Puran Bair - author of three books on meditation and co-founder of the Institute for Applied Meditaiton - discusses scientific discoveries in quantum mechanics to describe inner experiences long under...

Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners.  An inner experience of connection and stillness involves a ...