I Heart Meditation

Inhalation and Exhalation; Expansion and Contraction;  Rising and Falling; Tension and Release.  Susanna takes us into a space where we can listen to the "music of life" by following the breath's connection to the heart.

Guided Meditation 3: Becoming Aware

Guided Meditation 3: Becoming Aware | CastVibes

Ep. 4: What is The Breath?

Inhalation and Exhalation; Expansion and Contraction;  Rising and Falling; Tension and Release.  Susanna takes us into a space where we can listen to the "music