Dr. Gil Winkelman ND

We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. &#160;

How to Deal with Negative Thoughts

How to Deal with Negative Thoughts | CastVibes

How to Build Good Habits and Break Bad Ones-Part 2

We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts.