Dr. Gil Winkelman ND
© 2016-2026 Gil Winkelman ND1
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SubscribersThere is a quiet assumption running through most of contemporary healing culture: that trauma is a permanent condition. That the goal is management, not resolution. That you will always be working wit...
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- 2 months ago
33:42
You’ve treated the symptom. More than once. Different approaches, different practitioners, different protocols. Things improved. And then the same essential experience came back. Finding the roo...
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- 2 months ago
31:40
Most conversations about how to reverse biological age focus on what to take, what to eat, or what to optimize. This one starts somewhere different. Dr. Kavin Mistry is a board-certified neuroradiolo...
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- 2 months ago
44:45
Most people get stuck in a healing loop, mistaking ongoing searching for progress. The challenges of the unknown halt their journey. But what if your in-between state isn’t a failure, but a vital phas...
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- 3 months ago
22:47
There is a curriculum that every human being completes in the first years of life. It has no textbooks. No teachers who know they are teaching. It’s woven into your childhood nervous system in e...
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- 3 months ago
19:24
You have been doing the work. The therapy, the practices, the retreats, the protocols. You are not avoiding your healing — you are pursuing it seriously. And somehow, the more you pursue it, the more ...
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- 3 months ago
26:45
Healing is a profound journey, but what happens when the quest for transformation becomes an identity? Many individuals find themselves stuck in the cycle of healing, perpetually seeking the next brea...
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- 3 months ago
19:25
Many people follow healing protocols meticulously — only to find they don’t get the results they expected. What if the problem isn’t your willpower, compliance, or even your effort? What if the missin...
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- 4 months ago
23:27
Archetypes, Biology, and the Hidden Patterns Running Your Health Most of us never stop to ask: why do I keep ending up here? Same stress. Same symptoms. Same emotional loops. The answer might not be i...
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- 4 months ago
21:57
Often we are shaped by the emotionally charged. Dr. Gil Winkelman uncovers how unresolved energy gets stuck in our bodies, creating patterns we mistake for who we are. Discover why trauma isn’t just a...
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- 5 months ago
23:37
Discover how your biography becomes biology and unlock the hidden power of your energetic field and discover how your beliefs, emotions, and memories shape your health—sometimes before symptoms even a...
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- 5 months ago
25:07
Keywords self-betrayal, chronic symptoms, authenticity, healing, nervous system, energy, self-awareness, personal growth, emotional health, vibrational coherence Summary In this episode of Ask Dr. Gil...
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- 5 months ago
21:06
Summary In this episode, Dr. Gil Winkelman discusses the significance of insight in understanding our reactions and behaviors, emphasizing that while insight is valuable, it is not sufficient for heal...
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- 5 months ago
19:28
In this episode of Ask Dr. Gil, we delve into the concept of vibrational medicine, exploring how thoughts, emotions, and psychological factors influence our health. He discusses the vibratory aspects ...
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- 6 months ago
23:52
Vibrational healing requires one to unlock the hidden power of your thoughts and emotions, by discoveringhow shadow, belief systems, and vibrational patterns shape your body’s vibration and heal...
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- 6 months ago
25:53
In this episode of the Ask Dr. Gil podcast, Dr. Gil Winkelman introduces the concept of vibrational medicine, emphasizing its significance in health and healing. He discusses the increasing number of ...
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- 6 months ago
21:14
In this episode of Ask Dr. Dr Gil, Dr. Gil Winkelman explores the healing power of frequencies. Frequencies occur in biology and impact health in many ways. He discusses how frequencies influe...
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- 6 months ago
24:55
In this conversation, Dr. Gil Winkelman discusses the increasing prevalence of AI in healthcare, particularly in medical and psychological assistance. He highlights the limitations of AI, empha...
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- 6 months ago
23:45
Can you heal your life? In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the transformative work of Louise Hay, particularly her book ‘You Can Heal Your Life.’ He discusses the h...
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- 7 months ago
28:42
In this episode, Dr. Gil Winkelman explores the concept of ‘shadow’ as introduced by Carl Jung and its profound impact on both mental and physical health. Understanding the shadow can be e...
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- 7 months ago
23:11
In this episode of Ask Dr. Gill, Dr. Gill Winkelman explores the concept of the shadow self, a term coined by Carl Jung, which encompasses the parts of ourselves that we often reject or deny. He discu...
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- 7 months ago
23:58
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the complexities of compassion, exploring why caring for others can be both nourishing and exhausting. He discusses the imp...
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- 7 months ago
22:45
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the concept of the Blue Man archetype as presented by Matthew Fox, exploring its implications for health, healing, and spirituality. He ...
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- 8 months ago
24:28
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the concept of embodiment, emphasizing its importance in understanding mind-body awareness and improving nervous system regulation. He discus...
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- 8 months ago
23:51
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the relationship between attachment and neuroplasticity, emphasizing that attachment styles can change over time. He discusses the different ...
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- 8 months ago
26:51
In this episode of Ask Dr. Gill, Dr. Gill Winkelman delves into the intricate connections between yoga, co-regulation, and attachment theory. He emphasizes the importance of relationships, not just ro...
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- 8 months ago
22:23
The conversation explores the differing approaches to food safety regulations between the United States and other countries, particularly focusing on the FDA’s ‘generally regarded as safe&...
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- 9 months ago
23:12
In this conversation, Gil Winkelman discusses the complexities of food sensitivity testing, emphasizing that a long list of reactive foods does not necessarily indicate allergies. He highlights the im...
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- 9 months ago
22:57
In this episode, Dr. Gil Winkelman explores the multifaceted benefits of yoga, emphasizing its role in mind-body healing. He discusses how yoga can alleviate anxiety, improve physical and mental flexi...
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- 9 months ago
22:20
Summary In this episode of Ask Dr. Gil, Dr. Gil Winkelman discusses the challenges of healing chronic illness and the importance of taking responsibility for one’s health without falling into th...
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- 9 months ago
19:25
In this episode of Ask Dr. Gil, Dr. Gil Winkelman delves into the complexities of Vitamin B6 and its active form, P5P. He clarifies common misconceptions, discusses the importance of proper dos...
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- 9 months ago
21:11
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound effects of shame on our health, distinguishing it from guilt and discussing how it manifests in our bodies. He emphasizes the ph...
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- 10 months ago
24:35
In this podcast episode, Dr. Gil Winkelman explores the complex world of psychedelics and their potential therapeutic benefits. He discusses the science behind psychedelics, their historical context, ...
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- 10 months ago
26:43
In this episode, Dr. Gil Winkelman delves into the intricate relationship between spirituality and healing, emphasizing the mind-body connection. He challenges the conventional view of the body as a m...
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- 10 months ago
29:35
In the second half of our enlightening conversation with Dr. Dick Thom, we delve into the transformative power of prayer in the healing process. Explore how spiritual beliefs and practices can influen...
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- 10 months ago
26:12
In this episode of the Ask Dr. Gil podcast, Dr. Dick Thom, a seasoned naturopathic physician, discusses the nature of healing, the importance of following natural laws, and the role of spirituality in...
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- 11 months ago
28:28
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores the profound impact of self-talk on our health and well-being. He discusses how negative self-talk can shape our identities and influence our...
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- 11 months ago
18:00
In this episode of Ask Dr. Gil, Dr. Gil Winkelman explores attachment theory and its impact on mental and physical health. In this enlightening episode, we delve into the profound impact of attachment...
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- 11 months ago
23:26
In this episode of “Ask Dr. Gil,” Dr. Gil Winkelman delves into the transformative power of storytelling on our health. Discover how narratives can serve as a guiding framework for underst...
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- 11 months ago
19:16
In this episode of “Ask Dr. Gill,” Dr. Gil Winkelman delves into the stories we tell ourselves about our health and how these narratives can shape our reality. From the unconscious cues th...
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- 1 year ago
18:02
Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment...
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- 1 year ago
18:51
In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we ...
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- 1 year ago
24:38
Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yo...
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- 1 year ago
25:05
Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that cha...
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- 1 year ago
25:05
How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling bette...
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- 1 year ago
25:37
We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation. ...
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- 1 year ago
24:52
Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psycho...
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- 1 year ago
23:57
With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness we need to create new habits. *...
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- 1 year ago
21:27
I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback. But what can you do if you can’t...
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- 1 year ago
20:56
No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss...
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- 1 year ago
21:05
Description
The Ask Dr. Gil Podcast explores the intersection of natural medicine, spirituality, and mind-body healing. Hosted by Dr. Gil Winkelman, ND—a naturopathic physician with over two decades of experience—this show dives into practical and profound ways to restore mental, emotional, and neurological balance. Dr. Gil shares insights from his clinical work helping people overcome anxiety, depression, ADHD, autism, migraines, concussions, and more through LENS neurofeedback and natural therapies. Discover how science and spirituality come together to unlock true healing.
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